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  • Healthy snack ideas for kids

    Have you ever been to a campfire? To keep the fire burning, you have to continue putting logs onto the fire, right? Your metabolism is like that fire, and to keep it going strong you have to feed it at regular intervals, like when you’re hungry. A strong metabolism keeps your body working efficiently and helps to maintain your healthy weight.

  • Helping your kids deal with FCAT stress

    About ten years ago, I had the pleasure of working as a counselor at an Orange County public elementary school. The kids were great, and I really enjoyed counseling them and trying to help them through different challenges that they faced. Throughout my time there, I noticed how much things had changed since I was in elementary school. One of the biggest changes I felt was that it seemed that “Spring Fever” had been replaced with “FCAT Fever”.

  • Dwight Howard brings back Deontae’s smile

    Deontae has earned a special nickname here in the hospital. We call him “Dimples” because when he smiles, everyone notices. He is a curious, wide-eyed 10-year-old with a sweet, mischievous grin that seems to be contagious to all of those around him. But his smile hasn’t come easily.

  • It’s time to get up and get outside!

    With summer just around the corner, what better time to get your kids more active? Concern over kids’ health and the growing obesity rates has been a hot topic for years, bringing to attention the fact that physical activity is a crucial part of kids’ health. Not only does it help to keep kids’ weight in check, but also plays a role in the development of cognitive and social skills.

  • Jack's Journey- A True Miracle

    Jack Otremba's survival was nothing short of a miracle. He was born at 1 lb 1 oz. at Winnie Palmer Hospital and was given a 10% chance to live. But thanks to the dedicated and caring experts in the NICU at Winnie Palmer Hospital Jack defied the odds. He's grown into a happy, healthy and hilarious little boy. This is his journey.

  • Surviving springtime allergies

    Spring is here! Birds are chirping, flowers are blooming, and many of us are… sneezing.

  • Trampolines aren't just fun and games

    “Watch this!” cries your youngest child, as his older sibling bounces him high into the air on the backyard trampoline. Your child is all giggles and smiles as he quickly flies into the air and lands with a big bounce on the trampoline’s giving surface. Your child bounces a few more times, until he finally comes to a stop. What may seem like all fun and games at the time, can quickly take a turn for the worse when someone gets hurt.

  • The pink slime controversy

    Pink Slime. Ever heard of it? The nickname originated between two scientists within the United States Department of Agriculture (USDA) who were concerned about the safety and lack of labeling of the beef additive. The term "pink slime” became increasingly popular when Jamie Oliver brought attention to the controversial product on his Food Revolution TV show, created to bring awareness to the foods Americans are consuming and the link to childhood obesity.

    I’ve heard of it. But what is pink slime?

    In short, it has been termed “lean, finely textured beef”, an additive used in ground beef and beef products to help reduce consumer cost. Pink slime consists of beef scraps and connective tissue that have been mechanically removed from fat through a high-pressure, high-temperature process. The beef mixture is then treated with ammonium hydroxide to help eliminate possible pathogens, such as E. Coli and Salmonella. It is then finely ground and frozen into blocks to be shipped out to suppliers to use in their beef products.

  • The Tin Man - Holden's Story

    During a 20-week pregnancy checkup, Nicole and Trey learned they were having a son. At the same time and still in his mother's womb, their son, Holden, was diagnosed with a heart defect. He was born with only one heart valve, and at 4 months old, he needed open heart surgery. Watch his journey unfold.

  • What you need to know about your crying baby

    All new parents expect a wonderful, smiling, responsive baby. Being confronted with a screaming, inconsolable baby, who appears to be crying for no reason and does not respond to your attempts to stop the crying, is one of the most disappointing and frustrating experiences of a new parent.