All Search Results
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Creative ways to sneak more fruits and vegetables into your family's meals
Do you feel like it is a constant challenge to eat enough fruits and vegetables every day to meet nutritional needs?
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Easy ways to make menu planning fun for the whole family
How often do you hear “What’s for dinner?” or “Why are we having that again?” from your family because you have no idea what to cook?
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Is it okay to drink alcohol while pregnant?
A new report from the Centers from Disease Control and Prevention (CDC) states that one in every 10 pregnant women has consumed alcohol within the last 30 days.
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Encopresis: is your child having a potty accident or is it something more?
From time to time, people experience physical changes or symptoms that they might be embarrassed to talk about. Therefore, they might avoid seeking medical attention and the problem goes untreated for longer than it should. One such problem is encopresis. Encopresis is defined as involuntary passage of feces as a result of constipation.
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How (and why) to help your child make friends
I used to think that having an infant was the most difficult time for a mother. I thought once I got my kids eating solid food, pooping in the potty and ready to go to school, that my job would be smooth sailing from there.
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When family expectations differ from your doctor’s advice, what’s a new parent to do?
Written by Lisandra Perez, MD
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Making a Healthy TRANSition – Removing Trans-fat from your Diet
On June 16, 2015, the U.S. Food and Drug Administration (FDA) made a huge step to significantly reduce partially hydrogenated oils, which are a major source of artificial trans-fats in the food supply. Artificial trans-fats are no longer considered “Generally Recognized as Safe” or GRAS for any use in human food. These unhealthy fats have been linked to many health problems such as cardiovascular disease. FDA has set a compliance date of three years to slowly phase out the use of partially hydrogenated oils in our food supply. During this three year compliance period, manufacturers will either reformulate their products without using partially hydrogenated oils or petition for use in their product.
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Nutritional Considerations for Vegetarian Teens
Does your teen want to become a vegetarian or is he or she already one? More and more teenagers are choosing to eliminate meat, poultry, fish, or even dairy and eggs from their diet. Some reasons are due to religion, animal rights, improved health, or maintaining a healthy weight. Many teenagers feel the pressure from family and friends about their diet choice, especially if they are unsure if their nutritional needs are being met.
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You, the flu and what to do
‘Tis the season- flu season, that is.
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Help your child get a good night’s sleep
Written by Betty Cheney, MD, MPH
