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  • The real problem with hunger all around us

    When we think of the word hunger, we imagine children who are thin and starving or of the feeling in our stomachs right before we have a meal. You might be shocked to learn, however, that one out of every seven Americans suffers from food insecurity. They do not know when they will have their next meal or where it will come from- some may even go to sleep without a warm meal.

  • How swaddling your baby the wrong way can lead to hip dysplasia

    Most people aren’t familiar with the term “hip dysplasia.” This little known condition is the leading cause of hip arthritis in young women and accounts for 10% of all total hip replacements in the United States.

  • Get to Know Dr Xiomara Santos

    It’s not very often that we have time to get to know the doctors who take care of us. They’re busy, and we’re focused on whatever issue has brought us to them as a patient. But sometimes it’s helpful to be reminded that the doctors who take care of us are people just like us, and it’s fun to get to know them on a more personal level.

  • The many ways teens act out to harm themselves - and what you can do about it. (Part 1 of 3)

    Finding out that your child is harming themselves can be shocking, confusing and concerning. Often, parents react in a way that make things worse for the child and the family in general. Given the complexity and importance of this topic, we’ll talk about it in three separate blog posts. In this first post, we’ll discuss ways in which teens may self-harm. Second, we’ll look at contributing factors and reasons why they do it. Lastly, we’ll talk about common red flags and practical exercises to help teens who are struggling. Understanding the contributing factors will help you make adjustments to the “big picture” instead of assuming that all the responsibility lies with the child. The practical exercises are based on the reasons why they do it because teens self-harm for different reasons. Therefore, you have to make sure you match the exercise appropriately. 

  • The many ways teens act out to harm themselves- and what you can do about it

    As we discussed in our earlier blog post on this topic, self-harming behaviors are used as a coping mechanism. You might assume that it would be

  • The many ways teens act out to harm themselves- and what you can do about it (Part 3 of 3)

    I hope that by reading Parts One rel="noopener noreferrer" and Two of this series where we talked about the different ways self harm can manifest itself in teenagers and the different reasons why teens engage in self harm, you’ve gained a wider perspective about self-harming behaviors, what they are and why teens do it. This topic is often clouded in misconceptions and caregivers often assume their teen knows better than that. However, even if your teen does know better than that, it is important to be prepared in the event he starts doing it. Our responses as caregivers are the most important factors in helping them stop. This third part will offer practical ideas to help teens who self-harm.

  • Is your child with autism spectrum disorder entitled to music therapy services?

    If you have a child with autism, you may find they are especially in tune with certain elements of music like rhythm, harmony, melody, and pitch. Individuals with autism spectrum disorder (ASD) often demonstrate exceptional skills in music. In fact, many musical skills that are rare within the general population are more common in those with ASD. Examples include incredible accuracy in singing or playing musical notes, the ability to recall melodies with great accuracy, and the ability to name musical notes without any reference to a musical instrument.

  • How motility studies offer new hope for kids with gastrointestinal disorders

    When it comes to our bodies, there are a few constant rhythms that must take place in order to maintain life. Our hearts must beat, our lungs must breathe in oxygen and expel carbon dioxide, and oxygen-rich blood must be carried to every tissue in the body. There’s another rhythm that must take place, too, for the body to sustain itself- nutrition must be taken in and waste must be expelled. This doesn’t happen every minute of our lives like heartbeats and breathing, but the repeated cycle of taking nutrition into the body and expelling waste is a basic principle that every body must accomplish to stay alive.

  • When helping your kids isn't really helpful

    My oldest son is an all-around great kid. Of course I’m biased, but truly, he is wonderful. He is kind, funny, hard-working, and never gets in trouble. He is in 5th grade this year. Overall, it’s been a good school year, he has done well and maintained great grades. As parents, we could not be more proud of him.

  • 8 reasons you may be planning to skip your child’s flu vaccine this year (and why you probably shouldn’t)

    Only about half of the U.S. population will get a flu shot during the upcoming flu season despite overwhelming agreement among medical experts that every person over the age of six months should receive the vaccine every year.