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  • Talking to your kids about pedestrian safety

    We’ve all heard them before. And if you’re a parent, admit it. You’ve probably said them at least a few times by now:

  • School is in session. Are you ready?

    Every summer seems to bring it’s own challenges: keeping the kids busy, finding the right camps and activities for them, and hopefully having a little family fun - all within two months! Even though the summers are busy, they bring us all a breather from homework, science projects, making lunches, teacher conferences, after school practices, reading every night (oh, wait, we were supposed to do that all summer, too, right?!). And suddenly, here we are, it’s mid August and whether we are ready or not, it’s time to jump into another school year.

  • The benefits of finding a good support group

    As a Licensed Clinical Social Worker at The Hewell Kids’ Kidney Center at Arnold Palmer Hospital, I have many teenage patients express to me that they feel lonely, isolated, and different. They feel that that no one understands what they are going through, and sometimes, they don’t even know what they are going through, or what to expect in the future. They express feelings of grief from losing some of the freedom they once enjoyed and the carefree attitude they once had. Many of these young patients show symptoms of depression and anxiety, too.

  • Is violence an infectious disease?

    Newtown. Aurora. Oak Creek.

  • Learning to say, "I'm sorry"

    A couple of weeks ago, this scenario played out in my house:

  • Preventing Child Abuse in Organizations and Youth Programs

    There are some advantages to having an adult child (The primary disadvantage is that I really feel old now that he’s an adult!). One of the advantages is that I no longer have to worry about him suffering child abuse while in the care of others. We were fortunate that the adults in his life at school, after-care, summer camps, art classes, sports and religious school were talented and caring.

  • Keep your kids movin'!

    Growing up, recess was always one of my favorite times during the day. It was a chance to catch a break from the classroom and run around and play with my friends. And in my playground, there were so many activities to choose from! Do we play fort in the tire tower, or a friendly game of soccer? Or do we simply find a spot in the shade and talk about “life’s problems”?

  • Webinar on "Sudden Cardiac Arrest: what every parent should know" with Dr. Schwartz

    Sudden cardiac arrest. Those are three frightening words. And they are even scarier when they apply to children.

  • What can we do to really PREVENT child abuse?

    As you are driving around in the next few weeks, you may see clusters of blue and silver pinwheels in front of local businesses and organizations. These pinwheel gardens are displayed for the purpose of calling attention to April as Child Abuse Prevention Month.  As someone who works in a program that provides counseling to children who have been abused, I would like nothing better than to work myself out of a job—to reduce child abuse and neglect to a point where programs like The Orange County Children’s Advocacy Center are not needed.

  • What is the Cinnamon Challenge?

    Perhaps more commonly known as an ingredient in your favorite banana bread recipe, cinnamon has now gained traction as the favorite ingredient in a popular dare among kids and teens: the “Cinnamon Challenge.” And thanks to social media, the dare has gone viral. As of August 2012, there were over 51,000 YouTube videos of individuals partaking in the challenge, and one of these videos has been viewed over 19 million times! The Cinnamon Challenge even has its own website, and in January 2012 the phrase was mentioned an average of 70,000 times on Twitter daily. If you aren’t heavily involved in social media, trust me, the Cinnamon Challenge is a big deal and kids just want to be a part of the craze.

    What is the Cinnamon Challenge?

    The challenge is actually quite simple, or so it seems. It requires a person to swallow one tablespoon of cinnamon in 60 seconds without drinking any liquid. Sounds easy, but as you can see in the videos that are publicly displayed for viewers’ entertainment, the victims of this challenge usually end up coughing and choking, as the spice triggers a severe gag reflex in response to a burning sensation in the mouth and throat. This challenge is known to be nearly impossible and potentially harmful, as stated on the cinnamon challenge website, but this doesn’t keep kids from wanting to try it themselves.

    The dangers behind the challenge

    A recent study published in the journal Pediatrics took a closer look at the potential dangers of the popular dare. As noted in the study, eating cinnamon in small amounts and mixed with other foods does not cause a problem for most people. However, problems can arise when large amounts are consumed in isolation from other foods. The coughing, choking and gag reflex that occurs in response to consuming cinnamon in this way can cause the spice to make its way into the lungs. While most side effects are temporary, there can be long-lasting lesions, scarring, and damage to the fragile airways. Those who are allergic to cinnamon or have other diseases, such as asthma, may be at a greater risk for developing these long-term side effects.