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  • 4 things your children are learning through play

    There is an old saying that Child Life Specialists hear and say often: “A child’s play is their work.” It is no secret that children love to play. Play is a child’s way of learning about the world around them. It is fun, but also allows them a safe and familiar way to process information and experiences on a day-to-day basis. Children can engage in multiple types of play, either by themselves or with their friends. The benefits of play are necessary components for the positive growth and development of children regardless of age or gender.

  • Turn your baby’s tummy time into play time!

    Written by Sabina Sheikh, MD

  • Does swimming cause ear infections?

    This blog post was originally published in June 2014

  • Helping your teen make healthy snack choices can make a BIG difference

    What is one of the first things a teenager does when they come home from school? Mostly likely they will raid the refrigerator or pantry for something to munch on. Choosing healthy options for snacks can help assure teenagers are on the right track to meet nutrition needs for key nutrients, which are important for proper growth and development. On the other hand, snacking on the wrong foods provide teens with extra unnecessary calories and fat which could lead to unwanted weight gain and possible future health problems. You may be asking, how can I encourage teens to grab healthy snacks?

  • How to talk to your teen about drinking and driving

    When it comes to parenting, some safety lessons we impart to our kids are simple. Look both ways before you cross the street. Don’t play with matches. Never put anything into an electrical socket. These things are black and white, clear as day. It would be nice if things stayed this easy, but they don’t. We all know that as our kids grow, teaching about safety becomes more complicated.

  • Look Before You Lock

    This post was originally published June 2013

  • Preschoolers aren’t getting enough active play time

    A new study tells us that preschool-aged children aren’t getting enough active play time at their childcare facility.

  • Should I bank my baby's cord blood?

    This post was originally published in August 2013 

  • The one piece of advice I’d give myself as a new mother

    I’ve been a mother for nearly six years now, and it has been a wild and wonderful ride so far. As my little people grow into bigger people, I sometimes stop and think back on those first months and years as a parent. I thought parenting was all about taking care of and teaching my children. It is about that, of course. What I didn’t know, though, is that it’s also a journey for me as I learn and grow and change through this process of caring for others.

  • What you need to know about car seat safety for your kids

    This post was written with Amber Yampolsky, PT, ATP, CPST, Physical Therapist at Arnold Palmer Hospital