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  • Like mother, like child: How mom’s activity level influences the little ones

    One of the many memories I have as a child is going to the gym with my mom, and while she worked out, I got to hang out in childcare. And boy, I did not like it! Knowing this, my mom would often let me sit on the couch in the entryway where she could keep an eye on me while I colored or read books. The gym my mom was a member of was extremely family-oriented and my parents had become friends with the owner – hence, the only way I was able to weasel my way out of childcare, opting for the cozy leather couch instead. Even though I hated being there at the time and was so bored, I realize looking back that by doing this, my mom was setting a positive example for me and what living a healthy lifestyle looks like. Fast-forward to today, and one of my biggest passions in life is health and fitness – and I credit those many (dreaded) trips to the gym to instilling this passion in me at such a young age.

  • How to set realistic expectations for your child's Christmas wish list

    This post was original published in December 2012.

  • Txting and driving among teens.

    April is National Distracted Driving Awareness Month and what better way to bring awareness than to talk about the dangers of texting and driving among teens? Studies show that a large number of accidents can be attributed to distracted driving, more specifically, texting and driving. Now, I’ll be the first to admit that I am guilty of this, too. There have been several times that I have caught myself texting or emailing while driving, only to find myself barely escaping what could have been an accident. And every time, I tell myself, “That was a close one. I am never picking up my phone again while driving.”

  • In the midst of flu season: Everything you need to know about the flu vaccine

    Have you and your children had your seasonal flu vaccines yet?

  • What you need to know about e-cigarettes

    R.J. Reynolds Corporation (makers of Camel cigarettes) knew as early as the 1970’s that almost 90 percent of smokers start to smoke before the age of 18. In fact, Reynolds’ marketing vice president wrote that “ represent tomorrow’s cigarette business. As 14-24 age group matures, they will account for a key share of the total cigarette volume for at least the next 25 years.” He wanted to make “direct advertising appeal to the younger smokers” and Joe Camel came to life as a carefully crafted cartoon rocker. Camel sales to young people skyrocketed.

  • The Thank You Project: A mother finds the people who saved her son's life

    Ten years after a tragic car accident, Kellie wanted to find and say "thank you" to the team of heroes who helped save her son's life. Her hope in sharing her story is that others will be inspired to thank those who have impacted their lives in some way.

  • Get to know Dr. Robyn Cohen, pediatric neuropsychologist at Arnold Palmer Hospital

    A lot of times, people assume that psychologists only work with mental health patients and are constantly assessing their patients’ state of mind. However, as a pediatric neuropsychologist, Dr. Cohen’s role at Arnold Palmer Hospital is quite different than you might expect. Learn more about Dr. Cohen, PhD, Director of Pediatric Neuropsychology at Arnold Palmer Hospital, and the role her team plays in the treatment of our patients at the hospital.

    Where did you grow up?

    I grew up on Long Island, New York.

    Where did you go to undergraduate school?

    Rollins College in Winter Park, Florida

    What is the process like to get a neuropsychology degree?

    It’s a long process. I actually started off at Rollins with an education major. During my program, I took some psychology courses and decided they were a lot more interesting, so I switched to a psychology major.

  • How technology helped Katie overcome her fear of needles

    Written by a Pediatric Nurse Practitioner at Arnold Palmer Hospital

  • So, did I do it?

    Some of you may have read a post I wrote during the summer of last year, entitled “.” In case you didn’t read it, I wrote of my experiences regarding my New Year’s resolution for 2013, which was to stop eating fries for a whole year. I decided to give up French fries for my health, to set a good example for my son, and well, just to see if I could (I really wasn’t sure if I could pull it off)! See, I have always been a fry-lover. There are pictures of me as a toddler eating fries from vintage Happy Meals. It was my side item of choice for nearly every restaurant meal I’ve ever had. This love I have for fried potatoes continues, and still does. However, on New Year’s Eve 2012, I decided that it was time to give myself a break from the grease and oil, and search out healthier options.

  • Teaching your children to let go of others' expectations

    This morning I experienced a small miracle. I emerged from my bedroom at seven o’clock after waking up (all on my own!) without children crying or yelling from their bedrooms to wake me. It felt like a little slice of heaven.