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  • Got Breast Milk? Wanna share?

    We’ve heard doctors say it over and over again: “Breast is Best!” for babies. A mother’s breast milk provides the most complete nutritional support for growing infants. And yet, as many new mothers are painfully aware, that’s a lot of pressure. Sometimes we make a choice whether we prefer to breastfeed or not, and sometimes that decision is made for us.

  • Should my child take swim lessons?

    Summer is in full swing, and many families in central Florida are heading to the pool or the beach to cool off. While you are having fun with your family, it’s important to use layers of protection to help keep your children safe when they are playing in or near the water.

  • Is CrossFit safe for kids?

    CrossFit has become a wildly popular fitness trend among adults over the past few years, and now CrossFit is targeting kids, too. But some parents can’t help but wonder, “Is CrossFit safe for my child?” We sat down with Dr. Davis, sports medicine physician at Arnold Palmer Hospital, to ask her expert opinion on the appropriate types of physical activity for kids, and if CrossFit is safe for their growing bodies.

    The American Academy of Pediatrics recently announced that it’s safe for kids to start a light weightlifting routine after age 8. Can you explain this decision?

    The benefits of strength training for kids are similar to those for adults. Like adults, kids will gain improvements in muscular fitness and bone mineral density by incorporating a light strength-training program into their fitness routine. However, one of the most important benefits of any youth fitness program (including resistance training, in addition to aerobic exercise) is an improved attitude towards lifelong activity, which will keep them motivated into their adult years.

  • Talking to your teen about drug and alcohol abuse.

    It’s very sad when we lose a promising young life, and even sadder when the life is lost because of the young person’s own actions. Cory Monteith, who played the character “Finn” on the wildly popular television show Glee, died of an apparent overdose of heroin and alcohol over the weekend. Monteith had reportedly been open about his struggles with alcohol and other drugs, and had recently received treatment. News reports after his death said that he had been doing well since treatment, and was staying away from the substances that bedeviled him. And yet it appears that somehow, things fell apart for him.

  • What I want my daughter to know about racism

    It was my eleventh birthday, and I remember it like it was yesterday. I had been anticipating this birthday party for what seemed like forever, and the day had finally come. I picked out the streamers and balloons- green and purple, my favorite color combination at the time. There were hot dogs and hamburgers, cake and ice cream. I still remember how sore my arms were after playing countless rounds of “Red Rover, Red Rover” in the front yard.

  • Young children are at a greater risk for dog bites

    Dog bites hurt. Want to know how I know? Because I got snapped at when I was a little girl, and I haven’t forgotten about it since then. I remember the incident like it was yesterday. My family was taking care of my grandparents’ dog while they were away – a springer spaniel named “Jenna.” Jenna had quickly become my friend, as we were lying on the floor watching movies one afternoon. I wanted to get as close to Jenna as I could, and found myself all up in her face. We had no boundaries, or so I thought. The next thing I know, Jenna, having none of it, snapped at my face, snagging the tip of my nose. I was traumatized, and wanted nothing to do with Jenna after that.

  • What it means if your child fails his/her newborn hearing screening

    Amid all of the excitement of a newborn child, there are several tests that your baby will undergo shortly after birth while the baby is still in the newborn nursery. One of those tests is a hearing screening, which checks to see if the most basic parts of the hearing mechanism are intact. We will discuss the newborn hearing screening, how it works, what the results mean, and what you should do if your child has an abnormal test result.

  • Alcohol advertisements affect drinking behaviors in kids

    During the last week’s Super Bowl, how many of you sat down to watch the game, only to be entertained by the infamous commercials? I bet many of you would raise your hand, kids included. Each year, the commercials continue to steal the show and are often talked about in the days after. But have you noticed how popular the commercials featuring alcohol, specifically beer products, are among kids?

  • Are we putting too much pressure on our kids?

    Dreams.  Hopes.  Wishes.

  • Are you concerned about your picky eater?

    I was asked the other day, “How do I get my 5-year-old to eat more than the five foods she eats?” Can you relate to this? Is your child a picky eater? Do you struggle with getting him to eat his vegetables? Do you worry she is not eating enough?