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Encouraging active play over screen time helps ensure preschoolers get the movement, stimulation and social development they need. But implementing limited screen time recommendations can prove difficult, especially as many parents find themselves balancing work and parenting with little support.

An easy and fun way for you and your kids to explore and get exercise is riding bicycles together.

This blog was written in conjunction with Federico Laham, MD, medical director of the Infectious Diseases Department at Orlando Health Arnold Palmer Hospital for Children.

The arrival of spring brings warmer weather and longer days, which is great news for kids aching to get outside. But spring also brings an increase in allergies due to trees and plants releasing pollen and other particles. Do you have a child who is sneezing, stuffed up, complaining of itchy skin and eyes, or experiencing other symptoms of seasonal allergies? If so, they don’t have to suffer for weeks on end from these common reactions to pollen. Here are some steps you can take to identify, prevent and treat your child’s allergies.

Asthma and allergies are two of the leading causes of chronic illness in children, and the number children experiencing those conditions is increasing due to a range of potential factors. Although asthma and allergies can interact, as well as share common symptoms—including coughing and shortness of breath—it’s important to understand the difference between them. Still, asthma and allergies present in different ways in different age groups. So it’s best to consult with your pediatrician or an allergist if symptoms do arise.

When a child is sick or injured, the natural reaction of many parents is to immediately go straight to the emergency room. In some cases, though, taking your child to urgent care or even waiting to see a pediatrician may be better suited for the situation. But how do you know which one is the appropriate option?

Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.

Summer is the perfect season to get children into the great outdoors. But even on overcast days, applying sunscreen is a must. Sunburns can cause pain, irritation, blisters and even flu-like symptoms — not to mention potentially more serious conditions down the road. Before hitting the beach or bike trail, look for sunscreen that is 30 SPF or higher and has a high percentage of zinc oxide. If your kids will be wading, swimming or sweating, you’ll also want to purchase sunscreen that is water resistant.

Eczema is a skin condition that affects many infants and children. Although its symptoms of dry, itchy and flaky skin are usually mild, eczema can become more than just a nuisance. The more severe forms of this condition can lead to skin infections when bacteria, viruses and other germs enter the body through bleeding and cracking skin.

Ear infections are one of the most common medical conditions among young children. But that doesn’t mean they should be ignored. Whether your child is experiencing their first ear infection or has been suffering from chronic ear infections for years, it’s vital to understand their causes and symptoms. Why? Untreated ear infections not only can lead to greater and prolonged pain, but also potential hearing loss.