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  • Preparing your child for surgery

    Hearing that your child needs surgery is difficult for many families to digest, and can often result in increased stress and anxiety leading up to surgery day. For many parents and children, the fear of the unknown leaves them with many questions relating to the preparation for surgery, the surgery procedure, and recovery after surgery. Sometimes for children, the unknown is their best coping tool in preparation for surgery as they think, “If I don’t know the details of the surgery, then I don’t have to think about it and therefore it won’t happen.” For many children and parents alike, denial and avoidance is a common stress relief tactic. However, the child is probably thinking about surgery day as he/she overhears conversations between adults about the surgery, and is likely picking up on their parent’s stress. The child has also been going to doctors’ appointments that are necessary before surgery, making it that much more real to the child. Knowing what to expect on surgery day can actually help ease those feelings of stress and anxiety, and help to eliminate misconceptions that the child may be envisioning.

    How do we help ease a child’s fears of surgery at Arnold Palmer Hospital?

    At Arnold Palmer Hospital, we offer a free, educational program called Project P.L.A.Y., which is designed to help your child understand what to expect before surgery and during their hospital stay. The program is led by a child life specialist who will walk your child, siblings, and you through what to expect leading up to surgery, as well as what to expect after surgery.

    What does the program entail?

    For younger children, our child life specialists use a teaching doll to explain what’s going to happen before and after surgery – all on an age-appropriate level. This can include things such as: IVs, catheter, and any other tubes or medical items they may see on their bodies before or after the procedure. They also show the child what an anesthesia mask looks like and explains that “sleepy medicine” helps them so they won’t feel anything during surgery.

  • What are the most important things we can give our children?

    We have but a few, short years to shape and refine them, to help our children become the people they were meant to be. And then, we send them out into the world to find their way. It’s a tough job, isn’t it? To love and care so deeply about someone, about the outcome of this process of growing up, and yet be forced to let go of how it all turns out?

  • When Mother’s Day brings sadness along with joy

    My mom died seven years ago. We were very close. Not a day goes by that I don’t think about her about a hundred times. To be honest, I miss her more than words can even express. As a result of this, Mother’s Day is always a strange day for me. I am a mom, but I don’t have a Mom anymore. Year after year, my Mother’s Days are filled with sentimental joy when I read my son’s homemade cards and aches of sorrow when all I want to do is be able to call my own Mom and tell her I love her.

  • Follow us on Pinterest for pinspired holiday activities for kids

    In the midst of this Holiday season, get your family ready for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!

     Pinspired Christmas Crafts

    Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!

    Pinspired Christmas Activities

    Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”

    Pinspired Christmas Munchies

    Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating!

  • Help! My child can’t swallow pills (but needs to)

    It seems like a no-brainer; just pop the pill in your mouth and swallow. It’s easy to forget, though, that swallowing a pill is something that has to be learned. It may feel normal and natural to us grown-ups, but it’s not normal or natural for kids. For children that need to take medications, either for an unexpected illness or a long-term problem, this seemingly small issue can produce a lot of anxiety, making it a really big issue. If you’ve ever sat on your kitchen floor with a screaming kid saying, “I cant, I can’t. I can’t do it!” you know what I mean.

  • How to set realistic expectations for your child's Christmas wish list

    This post was original published in December 2012.

  • In the midst of flu season: Everything you need to know about the flu vaccine

    Have you and your children had your seasonal flu vaccines yet?

  • The Thank You Project: A mother finds the people who saved her son's life

    Ten years after a tragic car accident, Kellie wanted to find and say "thank you" to the team of heroes who helped save her son's life. Her hope in sharing her story is that others will be inspired to thank those who have impacted their lives in some way.

  • Tips for buying safe toys for your kids this holiday season

    This post was originally published in December 2013.

  • How technology helped Katie overcome her fear of needles

    Written by a Pediatric Nurse Practitioner at Arnold Palmer Hospital