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  • How to Keep Your Children Safe in the World of Social Media

    Written by Kenny Tello, Mental Health Therapist at The Howard Phillips Center for Children & Families

  • When is the right time to talk to kids about alcohol and marijuana use? Study says earlier than you might think

    One in 10 high school students has driven under the influence of alcohol or marijuana within the last 30 days.

  • Why W-sitting might be a cause for concern

    Chances are if you’re reading this, you have probably heard the term “W-sitting” which is why you’d like to know more. If it’s new to you, and you have little ones in your family then you are probably going to come across it at some point. It usually comes up when someone is speaking to a child and might sound something like this, “Please fix your legs and stop W-Sitting.” Ouch. First of all what does that mean and how could it possibly matter how my child chooses to sit? I hope this post will give you a quick snapshot of this issue.

  • Teaching your children to be thankful this Thanksgiving

    There may be nothing more disheartening to a parent than an ungrateful child.

  • Your go-to guide for packing a healthy school lunch

    Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.

  • Emerging from the darkness of her son's devastating illness: One Mother's story

    By Donna Jones

  • How to keep your family safe this Fourth of July

    Independence Day is almost here and it is time to celebrate! Whether you’re planning to enjoy our nation’s birthday at the beach, have a poolside barbeque with friends or a picnic with loved ones, it is sure to be the pinnacle of your summer festivities. And of course, no celebration is complete without fireworks! But remember, there are some important things to keep in mind to ensure everyone’s health and safety this holiday weekend.

  • How to empower your teen to find reliable health information online

    Written by Anne Rosebrock, Library Services Team

  • Why Teens Need the HPV Vaccine—Now

    Human papillomavirus (HPV) causes at least 26,000 cases of cancer every year in the United States: about 18,000 in women and 8,000 in men. In 2006 a vaccine was licensed to prevent most of these cancers as well as venereal warts. First recommended for girls, the victims of more HPV-related cancers, the HPV vaccine was soon recommended for boys as well. The Center for Disease Control and Prevention (CDC) recommends HPV immunization for all preteens between the ages of 11 and 12 years, prior to any risk of exposure.

    The reality of HPV immunization in the U.S.

    About 80% of us will contract HPV in our lives. Fortunately, most HPV infection is cleared by the immune system without long-term consequences. The unfortunate few go on to develop devastating disease. Sadly, the immunization rate of U.S. teens against HPV is very low. By 2013 less than half of all teens had received even one dose of an HPV vaccine. Currently, only 24% of preteens aged 11 to 12 years of age have begun the series.

    Why are vaccination rates so low?

    HPV is difficult for parents to think about because it is mostly transmitted by some form of sexual contact. However, as much as we don’t want to think about our youngsters becoming sexual beings, they will. It is actually our goal as parents to have our children grow up and have families. Thus, acknowledging that our children may at some time in their lives contract HPV is our responsibility.

  • How to protect your children from sexual abuse

    A few months ago the famous reality television family, the Duggars, made headlines when reports surfaced that the eldest child, who is now a husband and father in his late twenties, sexually abused several young girls (including several of his sisters) when he was a teenager. There are supporters of the family who say that the family did all of the right things, and there are critics who feel that more could have been done to address the abuse and support the victims. The show and the family have been loved by many for the strong family values they encourage. The idea that this family, a family that appears wholesome and “perfect” could be harboring a secret like this was shocking to many.