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Learning heart-healthy habits is crucial. 

The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

It can be difficult to approach the topic of suicide with your children when you suspect they are depressed or deeply upset. You might be afraid if you bring it up, it will make your child more likely to attempt suicide. That’s not true. In fact, talking is a key factor in protecting your child.

Typically, when school is out for the summer, your child’s risk of getting measles is significantly less because they are exposed to fewer people. This year, however, there has been an increase in cases.

Even with COVID-19 — the disease caused by the new strain of coronavirus — regularly in the news, a lot of unknowns still remain. Even with a steady string of updates, facts and statistics to digest each day, it’s difficult to know what to do or what to say inside the walls of your own home.

With many children attending virtual classes, parents and educators find themselves asking questions about new health risks. They worry about a lack of physical activity, eye strain , various aches and pains from those hours of screen time and the absence of unstructured playtime with friends. To offset these risks, it’s important to add in as much physical activity as possible and to commit to having “gym class.” 

In the months leading up to your baby’s birth, both parents are likely gearing up for the big day they welcome their newborn into the world. For many fathers there can be a lot of pressure to know what to expect and do once the baby arrives. Unfortunately, most literature and resources available tend to be directed toward mothers leaving dads struggling to know how to connect with their infant. Here are a few simple ways that fathers can bond with their newborn.

As the new school year approaches, it’s important to discuss with your child about the upcoming changes that will be in place due to the COVID-19 pandemic. Limiting person-to-person contact is key to reducing spread of the virus. Yet healthy socialization and development still must be fostered among school-age children. How to keep young ones from touching surfaces and not their face is a difficult task, indeed — which is why hugs and handshakes will be discouraged for now. To ensure that social connections and well-being are maintained, other types of behaviors will be encouraged instead. 

With schools reopening, many parents will be returning to the workplace and relying on daycares and caregivers to look after their children. Many new public health precautions have been put in place to help limit the spread of COVID-19 in these settings. And there are steps you can take as a parent for your child to resume the benefits of socialization and education offered at daycares, while reducing their risk of infection.

If you notice your child is gaining weight, you might be tempted to suggest they use one of the many weight-loss apps that track food and exercise. But there are more dangers for kids using these apps than you may realize.