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  • Turkey Dinner on the Lawn? Creative Ways to Celebrate the Holidays in 2020

    For many Americans, family gatherings are a holiday tradition. During uncertain times such as these, getting together can provide a significant boost to psychological and social well-being. With some mindfulness and creativity, you can look forward to celebrating the holidays this year, despite the COVID-19 pandemic. You’ll need to contemplate who will be attending (number of people, ages, where they live, physical distancing), where the event will occur and what it will entail.   

  • When Healthy Eating Isn't Enough for Severely Obese Teenagers

    As the obesity epidemic in the United States continues to rise, a small number of teenagers are finding that traditional methods of weight loss just won’t cut it. For those adolescents with severe obesity, weight loss surgery — or bariatric surgery — may be an option. While healthy eating and exercise are recommended first when trying to lose weight, this surgery could be a life-changing (or even life-saving) choice for some obese teens.

  • Recipe: Chicken Niçoise in Lettuce Wraps

    In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

  • As Flu Season Continues, Experts Say ‘Get Your Shot’

    Florida is seeing low levels of influenza and influenza-like activity, according to the state’s Department of Health. The COVID-19 pandemic is affecting healthcare seeking behavior, however, which may be impacting current trends being reported across the state. Levels remain below those of previous seasons.

  • Why Am I Coughing? It Could Be the Flu — or Vaping

    The outbreak of vaping-related lung injuries shows no sign of decreasing across the United States and, with the onset of flu season, it would be very easy to confuse the two. The symptoms are very much the same.

  • Why Feeding Your Baby Peanuts Sooner May Prevent Allergies

    Over the past couple of decades, recommendations for introducing peanuts to children have shifted dramatically. After recommendations in 2000 were made to delay introduction to high-risk infants until age 3, peanut and other food allergies have continued to increase significantly. 

  • How To Help Your Child Get Enough Sleep

    The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

  • Kids and Suicide: How Parents Should Talk About It

    It can be difficult to approach the topic of suicide with your children when you suspect they are depressed or deeply upset. You might be afraid if you bring it up, it will make your child more likely to attempt suicide. That’s not true. In fact, talking is a key factor in protecting your child.

  • Measles Cases Rising: What Parents Need To Know

    Typically, when school is out for the summer, your child’s risk of getting measles is significantly less because they are exposed to fewer people. This year, however, there has been an increase in cases.

  • Your Teen’s Weight Could Be Linked to Chronic Kidney Disease

    If your child is overweight, they may be at risk of developing chronic kidney disease in early adulthood. Once that happens, it’s impossible to repair the damage, so it’s important to encourage your child to eat well and exercise regularly to maintain a healthy weight.