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  • Why Teens Need the HPV Vaccine Now

    Human papillomavirus causes at least 26,000 cases of cancer every year in the United States: about 18,000 in women and 8,000 in men. In 2006 a vaccine was licensed to prevent most of these cancers as well as venereal warts. First recommended for girls, the victims of more HPV-related cancers, the HPV vaccine was soon recommended for boys as well. The Center for Disease Control and Prevention (CDC) recommends HPV immunization for all preteens between the ages of 11 and 12 years, prior to any risk of exposure.

  • Have you talked to your teen about the drug called "Molly?"

    You may have seen the recent news reports detailing the hospitalization of 12 people (10 students and 2 visitors) at Wesleyan University due to the popular drug called, “Molly.” If it’s been a few years since your college days, the name ecstasy or “X” may sound more familiar to you. Each of these nicknames, however, are referring to the same drug: a chemical substance known as 3,4-methylenedioxymethamphetamine or MDMA.

  • How to childproof your kitchen

    Childproofing is a very real concern in my home right now. I have a 5-year-old daughter and a very active 18-month-old son, and although I’ve experienced the challenges of life with a toddler before, I have to admit that it is very different the second time around. I used to secretly wonder why some parents attached every kind of childproofing gadget they could think of to every item in their house; now I know. My daughter got into some things (as every kid does), but mostly she was more interested in being with me than exploring the off-limits things around our house. My son, though, is a completely different kid. We’ve nicknamed him “Curious George” because like the fictional character, his adventurous spirit has the potential to get him into a lot of trouble.

  • Is it okay to just let kids play? Sorting through the busyness of life with little ones

    A few months ago, I rifled through the contents of my son’s homework folder. There were some graded assignments, some work yet to be done, as well as a flyer for a new science club being started at school.

  • 8 reasons to make a green smoothie for your kids

    As a Registered Dietitian for Teen Xpress, I work with many teenagers who are hesitant to try new foods. My goal is to introduce them to delicious but also nutritious foods to help improve eating habits. I teach a nutrition class, called Healthy Me, to select middle schools around Orange County. This class is a great opportunity for me to introduce teenagers to different types and combinations of foods. During one of my classes, I set up a smoothie bar for the students. In addition to the students’ individual smoothies, I decided to make a “different” one for them to try. They had a difficult time guessing what made the smoothie green. After a few minutes of guessing, I finally broke the news to them; they just drank spinach! Many of them were surprised that they enjoyed the smoothie even though they dislike spinach. One student looked up at me and said, “I really like this Ms. Holly. I am going to put spinach in my smoothie from now on!”. It is amazing how sampling different foods can impact future eating habits.

  • Should I teach my baby to sign?

    We have posted previously on the “” and ways to sidestep the frustration that comes at that time of life. I often educate parents that it’s not a behavior problem; it’s a communication problem.  Have you ever found yourself at the pantry door with a child who lays on the floor because the choices are too many and they know what they want, but they just can’t tell you? Parents report this to us all the time, and you are not alone. Unbeknownst to most new parents, children are able to understand language as early as 6 months, but the ability to speak requires complex fine motor skills that don’t develop until much later. The result is frustration and tantrums.

  • The gift that keeps on giving: Noah’s birthday wish

    From a very young age, Noah has had a heart for giving back to his community. Two years ago, he began asking for a birthday gift that not many kids would ask for – money from friends and family to go towards the local charity of his choice. Since that time, he has raised over $3,000 to help those who need it most.

  • The journey to healing through a bone marrow transplant: Zoe’s story

    Zoe is a vivacious 10-year-old who loves to spend time with her family, especially her sister, Eva. You would never know that just two years ago, she was fighting for her life as she underwent a bone marrow transplant, the only treatment that could offer Zoe the chance to live a healthy, normal life.

  • What about me? Providing support to siblings during a hospitalization

    March is National Child Life Month. As a Certified Child Life Specialist in the NICU, I find this month quite exciting. It is a time for Specialists to continue to spread awareness of the need for patient education and support during trying times in the hospital, and most importantly, we celebrate the importance of play! But, patients are not the only family members that Child Life Specialists serve. We also provide education and support to siblings. Regardless of age, siblings can struggle throughout a child’s hospitalization for various reasons, and it is important to recognize ways that they can feel supported and have an understanding of what is going on with their brother or sister in a way that makes sense to them.

  • Can tea tree oil prevent head lice?

    For parents of school-aged children, the mere mention of that four-letter word L-I-C-E can send us into a panic and fast!