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  • School is in session. Are you ready?

    Every summer seems to bring it’s own challenges: keeping the kids busy, finding the right camps and activities for them, and hopefully having a little family fun - all within two months! Even though the summers are busy, they bring us all a breather from homework, science projects, making lunches, teacher conferences, after school practices, reading every night (oh, wait, we were supposed to do that all summer, too, right?!). And suddenly, here we are, it’s mid August and whether we are ready or not, it’s time to jump into another school year.

  • The benefits of finding a good support group

    As a Licensed Clinical Social Worker at The Hewell Kids’ Kidney Center at Arnold Palmer Hospital, I have many teenage patients express to me that they feel lonely, isolated, and different. They feel that that no one understands what they are going through, and sometimes, they don’t even know what they are going through, or what to expect in the future. They express feelings of grief from losing some of the freedom they once enjoyed and the carefree attitude they once had. Many of these young patients show symptoms of depression and anxiety, too.

  • Talking to your kids about pedestrian safety

    We’ve all heard them before. And if you’re a parent, admit it. You’ve probably said them at least a few times by now:

  • How do you know when you’ve crossed the line from effective parenting to control freak?

    Growing up, it seemed like most of the parents I knew were struggling simply to manage the basics for their kids. Perhaps it was where and with whom I was raised, but it stands out to me in stark contrast to my parenting peers today. We aren’t struggling for the basics, but we are certainly struggling.

  • Fighting a Fever without Fear

    Many parents worry when their child is having a fever. We know that fevers can be scary for parents, especially if it is your child’s first fever. It may be difficult to think clearly and make important decisions when your child feels very warm. Learning what causes a fever and how to take care of your child when it occurs can help relieve some stress and anxiety.

    What is a fever?

    Your child’s normal body temperature with vary based on age, activity, and time of day.  Infants tend to have higher temperatures than older children. Usually, our body’s temperature is the highest in the late afternoon and early evening. Each person has his or her own internal “thermostat” that helps to regulate their own body temperature, and this number is around 98.6 degrees Fahrenheit, plus or minus one degree. When your body detects an infection or illness in your body, your brain responds by raising its temperature to help fight the condition. Many conditions can be associated with fever, such as ear infections, croup, pneumonia, sore throat, influenza, urinary tract infections, meningitis, and many different viral illnesses.

  • I Don’t Need to Worry About Pornography and My Child, Right?

    Therapists are required to get continuing education to maintain our professional licenses and I recently attended a workshop on youth and pornography.  The information presented was not good news, but I was glad I attended because I found out my education in this area was definitely out of date!

  • Learning to let them fly

    Am I an overparent-er?

  • Listen up! How to effectively communicate with your teen

    A few weeks ago, I was at work (I’m a counselor with the Teen Xpress program).  I sat there, speaking with Mike*, an eighteen year old male.  He is someone that I’ve worked with in the past, providing counseling on various issues; relationships, coping skills, and stress management.  On this day, we were talking about family dynamics and stress… particularly stress that he was feeling in regards to his relationship with his parents.

  • January: National Birth Defects Prevention Month

    January is National Birth Defects Prevention Month. One in every 33 babies is born with a birth defect. If you are thinking about becoming pregnant in the near future, there are a few things that you can do to improve your health and reduce the chance of your baby being born with a birth defect.

    Start taking a prenatal vitamin with folic acid.

    Folic acid is a B vitamin that our body uses to make new cells. This vitamin is important because when you have enough folic acid in your body, that helps reduce the risk of birth defects of the brain and spinal cord in your baby (also known as neural tube defects such as anencephaly and spina bifida). Folic acid works best in preventing neural tube defects if taken before pregnancy and during the first few weeks of pregnancy, before most women even know that they are pregnant.

  • Planning “the talk”: The importance of establishing open communication with your teen

    This post was written by the Clinical Social Work Team at Arnold Palmer Hospital and Winnie Palmer Hospital.