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When bullying contributes to feelings of grief and loss in kids
Parents often struggle with the realization that their children feel grief and loss, and we struggle to know exactly how to support them through it. Just as it is important for adults to process their grief to promote healing, children need the same opportunities, along with guidance from the trusted adults in their lives to navigate grief in a positive and healthy way.
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Your go-to guide for packing a healthy school lunch
Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.
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What you need to know about prescription drug abuse in teens
Want to hear some good news?
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From separation anxiety to a separation celebration
My daughter started kindergarten this week. When I shared the obligatory first-day-of-school photos, many friends and family members commented that they couldn’t believe how big she’d gotten.
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Helping your teen make healthy snack choices can make a BIG difference
What is one of the first things a teenager does when they come home from school? Mostly likely they will raid the refrigerator or pantry for something to munch on. Choosing healthy options for snacks can help assure teenagers are on the right track to meet nutrition needs for key nutrients, which are important for proper growth and development. On the other hand, snacking on the wrong foods provide teens with extra unnecessary calories and fat which could lead to unwanted weight gain and possible future health problems. You may be asking, how can I encourage teens to grab healthy snacks?
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Look Before You Lock
This post was originally published June 2013
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How to talk to your teen about drinking and driving
When it comes to parenting, some safety lessons we impart to our kids are simple. Look both ways before you cross the street. Don’t play with matches. Never put anything into an electrical socket. These things are black and white, clear as day. It would be nice if things stayed this easy, but they don’t. We all know that as our kids grow, teaching about safety becomes more complicated.
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Does swimming cause ear infections?
This blog post was originally published in June 2014
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Should I bank my baby's cord blood?
This post was originally published in August 2013
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Preschoolers aren’t getting enough active play time
A new study tells us that preschool-aged children aren’t getting enough active play time at their childcare facility.
