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  • Helping your kids deal with FCAT stress

    About ten years ago, I had the pleasure of working as a counselor at an Orange County public elementary school. The kids were great, and I really enjoyed counseling them and trying to help them through different challenges that they faced. Throughout my time there, I noticed how much things had changed since I was in elementary school. One of the biggest changes I felt was that it seemed that “Spring Fever” had been replaced with “FCAT Fever”.

  • Summer is coming!

    As a child, those three words thrilled me to no end. As a parent, if I’m being honest, they bring anxiety, stress and frustration. My son attends a local public school. The 2014 summer vacation stretches on from June to August for TEN WEEKS. It’s wonderful for the kids, but for me it means TEN weeks that my husband and I have to arrange to take time off of work, beg family to come babysit, and find suitable summer camp options for our son to attend. My husband and I both work full time, so neither of us are available to be home everyday. It’s not easy.

  • What to do when your new baby is crying

    Being a parent for the first time is an exciting adventure, with many moments of joy but certainly also many moments of anxiety when facing the unknown, whether it be feeding techniques, putting a baby to sleep, etc.  Parents often talk about their baby being fussy, or crying. It’s a common parental concern raised at office visits and is one worthy of delving into, as it could be a sign of something common or that something may be very wrong. 

  • Is going "gluten-free" just a fad?

    I remember when my great-aunt Sally came to visit, she would often bring her own bread and a tub of margarine or stick of butter. If we went out to eat to a place like Pizza Hut, she would order a salad with no croutons. When the salad arrived with croutons, she would send it back and have them remake it without them. Aunt Sally had celiac disease; a condition that damages the lining of the small intestine, causing malabsorption of nutrients after a protein called “gluten” is consumed. Even the tiniest crumb of a gluten-containing food caused Aunt Sally a lot pain.

    How common is celiac disease?

    An estimated 1% of the population in the United States has celiac disease, and 97% of those affected by celiac disease are undiagnosed. In Florida, that means approximately 195,000 people have celiac disease, but fewer than 6,000 of them know it. In one study looking at the prevalence of celiac disease in the U.S., 29 of the 35 people found with celiac disease did not know they had it prior to the study. 

  • Bed rest: When is it necessary?

    There are many recommendations for pregnant women that have little scientific evidence to support them. For example, eating dry saltine crackers followed by a sip of water to prevent and treat morning sickness. Or playing classical music to soothe the unborn baby. Or not lifting one’s hands over their head to prevent umbilical cord entanglement. These are unproven recommendations, but have little risk and are inexpensive, so many pregnant women will embrace them during their 40 weeks of pregnancy.

  • My Child’s Legs Hurt at Night – Is It Growing Pains?

    If your child is experiencing growing pains, the pain is real.

  • My baby is spitting up: is this normal?

    As a pediatric resident I get to see many newborn babies, and I often continue to care for them in our outpatient clinic as they grow. In my experience, spitting up is among the top concerns for mothers within the first few months of their babies’ lives. And why shouldn’t it be? More than half of all infants spit up daily. Well, before I give you some tips to help you manage this at home, I’d love to review some information that we as pediatricians keep in mind when we hear the words “spit up.”

  • Is your preschool or daycare doing enough to protect your child from the flu?

    Each year around this time we start talking about the flu, and we keep talking about it. Why, you ask? Because the flu is a real and serious threat for small children. Each year millions of children get sick with the seasonal flu virus, thousands of children are hospitalized and some of those unfortunately will die from complications of the flu.

  • Is it safe for your baby to wear jewelry?

    It’s not uncommon to see infants and small children adorned with various types of jewelry. Parents may choose for their child to wear amber necklaces used to help with teething or earrings, bracelets and anklets worn for cultural or aesthetic purposes. 

  • Is CrossFit safe for kids?

    CrossFit has become a wildly popular fitness trend among adults over the past few years, and now CrossFit is targeting kids, too. But some parents can’t help but wonder, “Is CrossFit safe for my child?” We sat down with Dr. Davis, sports medicine physician at Arnold Palmer Hospital, to ask her expert opinion on the appropriate types of physical activity for kids, and if CrossFit is safe for their growing bodies.

    The American Academy of Pediatrics recently announced that it’s safe for kids to start a light weightlifting routine after age 8. Can you explain this decision?

    The benefits of strength training for kids are similar to those for adults. Like adults, kids will gain improvements in muscular fitness and bone mineral density by incorporating a light strength-training program into their fitness routine. However, one of the most important benefits of any youth fitness program (including resistance training, in addition to aerobic exercise) is an improved attitude towards lifelong activity, which will keep them motivated into their adult years.