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  • Julia Goff, MS, CCLS

  • Lourdes E. Quintana, MS

  • Faye Stillman, MS, CCC-SLP/ATP

  • Solid foods 101: When and how to introduce to your baby

    Written by Summer Vu, DO

  • Easy ways to make menu planning fun for the whole family

    How often do you hear “What’s for dinner?” or “Why are we having that again?” from your family because you have no idea what to cook?

  • Steer Kids Away from Processed Food, Salt and Sugar for Kidney Health

    Kidney disease is rare in children and usually tied to congenital abnormalities of the kidneys or urinary tract, but older children and adolescents can develop acquired kidney disease, which can worsen with poor dietary choices.

  • Baby gates send almost 2,000 children to the ER each year

    Many parents find that as their newborn gets older and becomes more mobile, the basic childproofing tactics throughout the home don’t provide enough protection anymore. What’s the solution? Cue the baby gates! Baby gates are commonly used to steer infants away from stairwells, doorways, or to keep them contained in a baby-safe area of the home. However, researchers are finding that these devices meant to keep infants from danger are actually causing an increase in injuries. But how can something meant to keep my child out of harm’s way actually increase their risk of injury?

    The Study

    The new study, conducted by researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital, found that baby gates often lead to injury if used incorrectly. Based on data recorded from 1990 to 2010, an estimated 37,673 children under the age of seven were treated in an emergency department in the U.S. for baby gate-related injuries. To put this number into perspective – that is equivalent to about five children injured every day!

  • What you should know when starting your baby on solid foods

    One of my favorite milestones in a baby’s first year is introducing them to their first foods. I love the anticipation of trying new things and watching to see how they’ll react. Their excitement as they experience new flavors and textures for the first time (not to mention the hysterical facial expressions!) is entertainment at its best. And watching my oldest laugh uncontrollably at the baby’s messiness as he eats is better than watching TV.

  • Your treadmill can cause serious injury in kids

    I hate to add one more worry to the already long list of safety concerns for parents, but here I go. The exercise equipment found in so many homes today poses a serious threat to children. I know, right? You finally make a commitment to get fit and now there is just one more reason to let your treadmill become a clothes rack.

  • Could cyberbullying be the cause of depression in your teen?

    Nearly everyone is familiar these days with the terms "cyberbullying" or "online bullying". This is a form of bullying where someone is harassed, threatened, or humiliated through the internet, usually through various social media networks. It is becoming increasingly common; statistics say about 58% of kids admit someone has said mean or hurtful things to them online. More than 4 out of 10 say it has happened more than once. These figures sound about right to me. At Teen Xpress, I have several students every week tell me that they are dealing with some sort of online bullying.

    Cyberbullying can lead to depression in teens

    Being intimidated, verbally abused, or harassed online can wreak havoc on a young person’s psyche, causing a multitude of issues, especially depression. When looking specifically at depression, it’s hard to know the exact numbers or relationship between the two because bullying is usually underreported (with an average of only 1 out of 10 young people telling an adult).