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  • Could cyberbullying be the cause of depression in your teen?

    Nearly everyone is familiar these days with the terms "cyberbullying" or "online bullying". This is a form of bullying where someone is harassed, threatened, or humiliated through the internet, usually through various social media networks. It is becoming increasingly common; statistics say about 58% of kids admit someone has said mean or hurtful things to them online. More than 4 out of 10 say it has happened more than once. These figures sound about right to me. At Teen Xpress, I have several students every week tell me that they are dealing with some sort of online bullying.

    Cyberbullying can lead to depression in teens

    Being intimidated, verbally abused, or harassed online can wreak havoc on a young person’s psyche, causing a multitude of issues, especially depression. When looking specifically at depression, it’s hard to know the exact numbers or relationship between the two because bullying is usually underreported (with an average of only 1 out of 10 young people telling an adult).

  • Important considerations for the "same room, separate bed" infant sleep recommendations

    You may have heard of a recent change to infant sleep guidelines which advocate that parents sleep in the same room but not in the same bed as their baby.

  • The difference between a children’s emergency room and an adult emergency room that every parent should know

    No one plans to end up in the emergency room. It just happens, usually when we least expect it. When our children become sick or injured, we are faced with difficult choices. Where is the best place to get care for my child? How do I know there isn’t something seriously wrong? Can I trust these caregivers to do the right thing for my kid?

  • Decoding the new sunscreen labels.

    As you stock up on sunscreen for the summer, have you noticed that the sunscreen bottles look a little different this year? That’s because starting this year, the FDA requires that companies be transparent about what’s actually in the bottle, and what kind of protection the sunscreen provides. And as skin cancer remains the most common cancer in the U.S., this new, clear-cut labeling will help consumers make more informed choices that will help better protect themselves against potential sun damage.

    The old vs. the new

    So, what’s the difference between the previous sunscreen requirements and the new, updated requirements? The old sunscreen rules focused almost entirely on sunburn prevention, which is primarily caused by ultraviolet B (UVB) radiation from the sun. However, these rules overlooked the importance of providing protection against ultraviolet A (UVA) radiation, which contributes to skin cancer and early skin aging. After reviewing the scientific testing abilities of sunscreens, the FDA concluded that it was important to establish a “broad spectrum” test – a test that would show that the product provides UVA protection that is proportional to it’s UVB protection. This new test would allow for an even greater opportunity to protect individuals from sunburn and sun damage.

    What exactly should I be looking for on the new labels?

    It’s often easy to overlook the details on product packaging, as long as the packaging looks appealing to the eye. However, there are a few details you should take note of when purchasing a new bottle of sunscreen.

  • Alcohol and pregnancy: not a good mix

    About three years ago this month, my husband and I were getting ready for our first “mommy and daddy” trip since our son was born. Our son was about 15 months old at the time, and he would be staying with grandparents as we explored Napa Valley, California. During that week, as we were scheduling tours of vineyards and making restaurant reservations, I was feeling a little “funny.” And I had only felt that way once before!

  • Too fresh for our own good (health)?

    There’s nothing better than a cool glass of fresh milk after a long day. But how fresh is too fresh?

  • Learn How You Can Keep a Child From Dying in a Hot Car

    One of the greatest threats to your child’s health may be sitting in your driveway, and a life-threatening accident can occur in the blink of an eye. It’s not something we want to think about, but as parents we must think about the risk in order to prevent it from happening in our families.

  • When It’s Hot Outside, Protect Your Kids From Heat-Related Illness

    Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.

  • How to Hide Vegetables in Everything from Pasta Sauce to Pancakes

    Picky eaters no matter what their age tend to particularly dislike the color, texture or taste of vegetables. Veggie-avoiders offer a variety of reasons for skipping this nutritious food. From difficulties in preparation to lack of exposure, many struggle to eat vegetables. If this rings true in your family, it may be time to consider a new, albeit sneaky, tactic for incorporating veggies into the menu.  

  • Ways to keep your baby safe from Sudden Infant Death Syndrome (SIDS)

    As a physician, it is always hard to explain to new parents that their perfectly healthy newborn could potentially go to sleep and not wake up, and no one can explain why. Sudden Infant Death Syndrome, also known as SIDS, is the sudden and unexplained death of a baby younger than 1 year old.  It is sometimes referred to as “crib death” because it often occurs during sleep. SIDS is particularly scary because it has no symptoms or warning signs and typically, babies who die of SIDS are perfectly healthy before being put to bed. It is still unclear exactly what causes SIDS and although there is no way to 100% prevent it from happening, there are some things you can do as a parent to help keep your baby safe.