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  • What to Do When Your Child Is Being Bullied

    Learning that your child is being bullied prompts a range of parental emotions — from anger and fear to sadness and frustration. This emotional response is natural. We raise our kids to be loved, accepted and valued, and seeing them in pain can stir up many feelings. Whether your child has reported or showed signs of bullying, it’s important to sit down with them to calmly talk about this potentially devastating social behavior. Providing a safe and supportive environment, as well as a listening ear, are keys to developing a plan for how to move forward.

  • 5 Ways to Protect Your Child During Flu Season

    If your family already has received their flu shots in preparation for what’s predicted to be another severe flu season, well done: You’re off to a great start. You’ve done your part to keep the virus from unnecessarily spreading. This is so important, as last year’s flu season was the longest we have seen in a decade and 136 children died, many of whom were not vaccinated.

  • Spring Is in the Air and so Are Things that Make Kids Sneeze

    The arrival of spring brings warmer weather and longer days, which is great news for kids aching to get outside. But spring also brings an increase in allergies due to trees and plants releasing pollen and other particles. Do you have a child who is sneezing, stuffed up, complaining of itchy skin and eyes, or experiencing other symptoms of seasonal allergies? If so, they don’t have to suffer for weeks on end from these common reactions to pollen. Here are some steps you can take to identify, prevent and treat your child’s allergies.

  • The Impact of Music Therapy on Our Pediatric Patients

    This blog was written in conjunction with Agnes Hsieh, a board-certified music therapist at Orlando Health Arnold Palmer Hospital for Children.

  • How to Make Sure the Toys You Buy Are Safe

    Although the winter holidays are a major time for buying children’s toys, the truth is, we buy toys year round. We buy for birthdays—whether for our own children, relatives or our children’s friends. We buy gifts to celebrate achievements, like preschool graduation, or to encourage a skill or interest. We even stock up on toys based on the season, such as buying beach toys and sidewalk chalk in the spring.

  • What Parents Should Know About Measles

    This blog was written in conjunction with Federico Laham, MD, medical director of the Infectious Diseases Department at Orlando Health Arnold Palmer Hospital for Children.

  • Spare the Rod and Don't Spank the Child

    Spare the rod, spoil the child. Most parents have heard this advice at some point. The idea is if you don’t spank your child when they misbehave, you’re setting them up to continue that behavior. Sixty-five percent of Americans approve of spanking children—and this trend has been increasing since 1990.

  • Helping Your Son Navigate Puberty

    It’s a moment that both parents and sons dread: the “what is happening to my body” conversation. As your child enters puberty, you may wonder if he is prepared for the changes occurring, if he has questions, and how both you and he will adjust.

  • Preventing Childhood and Adolescent Obesity

    A lot has been written over many decades about the damaging effects of obesity on children and adolescents. In a recent pediatrics study, researchers found that despite nearly three decades of trying to raise awareness, the childhood obesity epidemic in the United States continues to worsen. Overall, the study shows that 1 out of every 5 children nationwide are obese, and the rate increases with age. By the time teens reach 16 to 19 years old, more than 40 percent struggle with obesity. This is a national health crisis because of the effects obesity can have as the child grows into adulthood.

  • Is Babywearing Hurting My Child’s Hips?

    Babywearing is the practice of carrying a baby close against your body through the use of a sling or similar carrier. When done safely, this practice can be a beneficial choice for both infants and parents. In fact, carrying your baby on your chest or back has been shown to increase the health and happiness of babies, among other positives.