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  • Living with Illness, Giving Back to Others

    Walking the halls of Orlando Health Arnold Palmer Hospital for Children, it’s not uncommon to come across the familiar faces of patients who are routinely admitted. Dayna Chavarria is one of those patients.                              

  • Keeping Kids Safe During Halloween

    The American Academy of Pediatrics wants to help you keep your kids safe, healthy and happy this Halloween with some easy-to-follow helpful tips.

  • Myles for Brody, Walking for NICU Babies

    On September 17, 2016, Brody Myles Santiago was born after just 23-weeks of gestation. Born at Winnie Palmer Hospital for Women & Babies, weighing 1 lb., 2 oz., and only 12 inches in length, Brody was given a 5 percent chance of survival. He spent 148 days in the Neonatal Intensive Care Unit (NICU) before graduating and heading home. 

  • The most important thing you probably aren't teaching your child

    One of the many hats that parents, caregivers, coaches, teachers, and child life specialists (like myself) wear is that of a cheerleader. We encourage kids to feel smart, capable, strong, creative, and to be kind to others. But what do we do to teach kids about being kind to themselves?

  • Should I let my teen use creatine?

    If your teenager is involved in youth sports, you’ll likely hear about the nutritional supplement creatine. This product, available in powder or capsule form, is very popular among high school athletes. Studies have demonstrated that approximately 35 percent of middle and high school boys use creatine to improve their athletic performance.

  • What to tell your kids about vaping

    One of the most challenging aspects of raising a teen or pre-teen is this: the environment in which they are growing up looks dramatically different than it did when we, their parents, were young.

  • So your child has asthma, now what?

    Asthma is a somewhat common childhood illness that affects nearly 1 in 10 children, according to the Centers for Disease Control and Prevention (CDC). It is a condition that affects the airway of the lungs, making it difficult for your child to breathe when they are having an “attack.” Asthma can look very different from child to child, with some children showing daily symptoms and others only with vigorous exercise. The most important aspect of dealing with your child’s asthma is control and prevention.

  • What are the best developmental toys for kids?

    It’s December, and that means one thing to many parents – the holidays are quickly approaching. With countless store ads, commercials and online articles about the ‘top toys of 2017,’ it’s hard to really understand what toys are both fun to play with and good for child development.

  • What do you do when your child just won't cooperate with getting clean?

    What do you do if your child does not cooperate with hygiene tasks? Should you battle it out? Just let it go? Of all the tasks a parent must help their child with during a day, these can be the most challenging for parents and kids. They are often the “you have to” tasks for parents and the “I won’t” kind of tasks for the child.

  • “You have cancer.”

     “You have cancer” are three words you never want to hear in your life, especially if you’re only twelve years old. That’s how old I was when I was diagnosed with Osteosarcoma, a rare form of bone cancer and it flipped my life upside down. My worries were no longer about normal teenager things like what clothes I was wearing but instead, what new side effect was going to hit me after each chemo treatment. Having to quickly grow up and fight for my life was something I would’ve never anticipated as a child, but no one ever anticipates getting cancer.