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  • Why Tummy Time Is so Important for Babies

    So you just left the hospital overwhelmed with new information on how to best care for your new baby. As you get accustomed to your child’s immediate needs — meals, changing diapers, learning to safely strap them into their car seat — it is easy to forget the importance of early initiation of tummy time.

  • Is My Child Just a Picky Eater or Is It More Serious?

    Children with feeding disorders aren’t just picky eaters. These disorders can signal the presence of underlying medical and developmental issues.

  • Summer Safety Checklist for Children

    Summer is the perfect season to get children into the great outdoors. But even on overcast days, applying sunscreen is a must. Sunburns can cause pain, irritation, blisters and even flu-like symptoms — not to mention potentially more serious conditions down the road. Before hitting the beach or bike trail, look for sunscreen that is 30 SPF or higher and has a high percentage of zinc oxide. If your kids will be wading, swimming or sweating, you’ll also want to purchase sunscreen that is water resistant.

  • 5 Facts About Scoliosis Every Parent Should Know

    When they hear their child has scoliosis, many parents are understandably frantic for answers about how this diagnosis will affect their loved one’s health and future. They wonder, will this curve get worse? Will my child need bracing or surgery in the future? Will my child be paralyzed from the procedure? 

  • Safety Tips to Make Your Amusement Park Experience a Success

    Spending time at an amusement park with your kids is a staple of summer fun, especially here in Orlando. But without taking the right precautions, any trip can become memorable for the wrong reasons. From dehydration to sunburn to accidents, amusement parks come with their share of risks. By preparing ahead of time, parents and caregivers can ensure that the entire family has fun and stays healthy.

  • Is Babywearing Hurting My Child’s Hips?

    Babywearing is the practice of carrying a baby close against your body through the use of a sling or similar carrier. When done safely, this practice can be a beneficial choice for both infants and parents. In fact, carrying your baby on your chest or back has been shown to increase the health and happiness of babies, among other positives.

  • The Flu Shot: Your Best Chance Against Influenza, Despite Skepticism

    When a child gets the flu, they’re not only sick in bed for a week or more, but the illness also can have serious or life-threatening consequences. During the 2018-2019 season, 138 children died after contracting the flu. Despite the consensus of the medical community, a national survey by Orlando Health Arnold Palmer Hospital for Children found that a shocking number of parents still are skeptical about the safety and effectiveness of the flu shot.

  • 5 Ways Families Can Kick Couch-Time to the Curb and Get Moving

    Like adults, children need regular exercise. The American Academy of Pediatrics recommends that kids participate in at least one hour of vigorous physical activity a day during most days of the week. Without lots of daily heart-pumping fun, children are at risk of becoming overweight or even obese, which can lead to a host of other health problems. 

  • 5 Ways to Protect Your Child During Flu Season

    If your family already has received their flu shots in preparation for what’s predicted to be another severe flu season, well done: You’re off to a great start. You’ve done your part to keep the virus from unnecessarily spreading. This is so important, as last year’s flu season was the longest we have seen in a decade and 136 children died, many of whom were not vaccinated.

  • OCSC Player Shane O’Neill: From Good Mornings to Game-Winning Goals

    Professional athletes know pregame preparation starts well before they step onto the field. From a healthy diet and sleep regimen to a balanced morning ritual, Orlando City Soccer Club player Shane O’Neill has developed some great strategies for game day. It isn’t all about hard work and self-discipline, though. For kids looking to increase their success in sports, O’Neill’s message is a simple one: Relax and enjoy the game.