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Summer Safety Checklist for Children
Summer is the perfect season to get children into the great outdoors. But even on overcast days, applying sunscreen is a must. Sunburns can cause pain, irritation, blisters and even flu-like symptoms — not to mention potentially more serious conditions down the road. Before hitting the beach or bike trail, look for sunscreen that is 30 SPF or higher and has a high percentage of zinc oxide. If your kids will be wading, swimming or sweating, you’ll also want to purchase sunscreen that is water resistant.
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OCSC Player Shane O’Neill: From Good Mornings to Game-Winning Goals
Professional athletes know pregame preparation starts well before they step onto the field. From a healthy diet and sleep regimen to a balanced morning ritual, Orlando City Soccer Club player Shane O’Neill has developed some great strategies for game day. It isn’t all about hard work and self-discipline, though. For kids looking to increase their success in sports, O’Neill’s message is a simple one: Relax and enjoy the game.
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5 Ways to Protect Your Child During Flu Season
If your family already has received their flu shots in preparation for what’s predicted to be another severe flu season, well done: You’re off to a great start. You’ve done your part to keep the virus from unnecessarily spreading. This is so important, as last year’s flu season was the longest we have seen in a decade and 136 children died, many of whom were not vaccinated.
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How My Son’s Cancer Battle Has Shaped Our Family
A couple months after Nathan’s second birthday, we noticed he was limping. At first, we thought he’d maybe hurt his leg while playing with his older brother. Still, he didn’t really complain of pain, so we didn’t think much of it. But one night while he was lying on my lap, I noticed a trail of lumps behind both his ears. The combination of symptoms led us to visit his pediatrician. Nathan’s X-rays came back normal, but later that afternoon, we returned to discuss his bloodwork results.
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Going the Distance: Mustering the Self-Discipline Needed for Success
A good routine both on and off the field is vital to the success of any athlete. Kids who play soccer or any other sport know that getting to the top of their game involves working on strength, endurance and agility. Plus, athletes need to focus on nutrition and sleep at home, as well as staying away from drugs, tobacco and alcohol.
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Your Helicopter Parenting May Actually Be Hurting Your Child
As parents, we always want what is best for our children. But sometimes we need to take a step back and let our kids make their own decisions. It’s still possible to provide love, support and safety while allowing them to struggle and learn new skills on their own.
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How to Avoid Common — and Painful — Ear Infections
Ear infections are one of the most common medical conditions among young children. But that doesn’t mean they should be ignored. Whether your child is experiencing their first ear infection or has been suffering from chronic ear infections for years, it’s vital to understand their causes and symptoms. Why? Untreated ear infections not only can lead to greater and prolonged pain, but also potential hearing loss.
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Why Children Should Avoid Energy Drinks
Here is a fact all parents should know: Energy drinks have no health benefits for children.
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Spare the Rod and Don't Spank the Child
Spare the rod, spoil the child. Most parents have heard this advice at some point. The idea is if you don’t spank your child when they misbehave, you’re setting them up to continue that behavior. Sixty-five percent of Americans approve of spanking children—and this trend has been increasing since 1990.
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Helping Your Son Navigate Puberty
It’s a moment that both parents and sons dread: the “what is happening to my body” conversation. As your child enters puberty, you may wonder if he is prepared for the changes occurring, if he has questions, and how both you and he will adjust.
