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  • Are you concerned about your picky eater?

    I was asked the other day, “How do I get my 5-year-old to eat more than the five foods she eats?” Can you relate to this? Is your child a picky eater? Do you struggle with getting him to eat his vegetables? Do you worry she is not eating enough?

  • What I wish I’d known when my son was diagnosed with a congenital heart defect

    Written by Trey Flynn

  • Why I am inspired to be a part of the Orlando Health family: Lindsay's story

    This story is written by Lindsay Wiseman, Digital Communications Intern at Arnold Palmer Hospital. 

  • As extracurricular activities get underway, remember what’s important

    As the school year revs into high gear again, our schedules have already begun to fill up with activities: sports practices and games, after-school clubs, tutoring, Boys Scouts, Girl Scouts, youth groups. Sometimes it feels like a full-time job just getting kids to and from all of their extracurricular activities. It’s not too difficult to become a slave to our children’s schedules.

  • The benefits of finding a good support group

    As a Licensed Clinical Social Worker at The Hewell Kids’ Kidney Center at Arnold Palmer Hospital, I have many teenage patients express to me that they feel lonely, isolated, and different. They feel that that no one understands what they are going through, and sometimes, they don’t even know what they are going through, or what to expect in the future. They express feelings of grief from losing some of the freedom they once enjoyed and the carefree attitude they once had. Many of these young patients show symptoms of depression and anxiety, too.

  • What is the Cinnamon Challenge?

    Perhaps more commonly known as an ingredient in your favorite banana bread recipe, cinnamon has now gained traction as the favorite ingredient in a popular dare among kids and teens: the “Cinnamon Challenge.” And thanks to social media, the dare has gone viral. As of August 2012, there were over 51,000 YouTube videos of individuals partaking in the challenge, and one of these videos has been viewed over 19 million times! The Cinnamon Challenge even has its own website, and in January 2012 the phrase was mentioned an average of 70,000 times on Twitter daily. If you aren’t heavily involved in social media, trust me, the Cinnamon Challenge is a big deal and kids just want to be a part of the craze.

    What is the Cinnamon Challenge?

    The challenge is actually quite simple, or so it seems. It requires a person to swallow one tablespoon of cinnamon in 60 seconds without drinking any liquid. Sounds easy, but as you can see in the videos that are publicly displayed for viewers’ entertainment, the victims of this challenge usually end up coughing and choking, as the spice triggers a severe gag reflex in response to a burning sensation in the mouth and throat. This challenge is known to be nearly impossible and potentially harmful, as stated on the cinnamon challenge website, but this doesn’t keep kids from wanting to try it themselves.

    The dangers behind the challenge

    A recent study published in the journal Pediatrics took a closer look at the potential dangers of the popular dare. As noted in the study, eating cinnamon in small amounts and mixed with other foods does not cause a problem for most people. However, problems can arise when large amounts are consumed in isolation from other foods. The coughing, choking and gag reflex that occurs in response to consuming cinnamon in this way can cause the spice to make its way into the lungs. While most side effects are temporary, there can be long-lasting lesions, scarring, and damage to the fragile airways. Those who are allergic to cinnamon or have other diseases, such as asthma, may be at a greater risk for developing these long-term side effects.

  • Battling Kawasaki disease: Ava's story

    Ava is a bubbly, outgoing 5-year-old. She loves princesses and playing dress-up, and she makes a new friend everywhere she goes. The highlight of her day in her Pre-kindergarten class? Getting chosen to be the line leader.

  • When Should My Baby Start Eating Solid Foods?

    In the past, the American Academy of Pediatrics (AAP) has recommended that babies should be introduced to solid foods between the ages of 4 to 6 months. This recommendation was recently changed, and now the AAP recommends that babies start eating solid foods at about 6 months of age. A study published by the AAP in the journal Pediatrics in March 2013 showed that many mothers (approximately 40%) were introducing solids to their babies before the age of 4 months.

  • Hearing the “A” word: autism

  • Is genetic testing right for my child?

    Angelina Jolie shared publicly last month her decision to have a preventive double mastectomy after genetic testing revealed that, due to a mutation in the BRCA1 gene, she carried an 87% risk of developing breast cancer and a 50% risk of developing ovarian cancer. Jolie identifies her mother’s decade-long struggle with ovarian cancer and death from that disease six years ago as one of the primary influences behind her decision.