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  • Toddlers are taking selfies?!

    The Oxford English Dictionary actually declared “selfie” the “word of the year” in 2013! That is hard to imagine for parents like me; my first cell phone weighed three pounds! Now smart phones are everywhere and our children are connected to the rest of the world with the tap of a screen.

  • Savoring the little (and oftentimes unglamorous) moments with my kids

    It’s been a rough couple of weeks at our house. First, it was a round of colds for everyone. The snotty noses and coughs still haven’t ended. Then, it was the stomach virus. I’ll spare you the details, but I’ll just say that it wasn’t pretty. And anyone with kids knows that sleepless nights come with the territory when they’re sick.

  • Preparing your child for surgery

    Hearing that your child needs surgery is difficult for many families to digest, and can often result in increased stress and anxiety leading up to surgery day. For many parents and children, the fear of the unknown leaves them with many questions relating to the preparation for surgery, the surgery procedure, and recovery after surgery. Sometimes for children, the unknown is their best coping tool in preparation for surgery as they think, “If I don’t know the details of the surgery, then I don’t have to think about it and therefore it won’t happen.” For many children and parents alike, denial and avoidance is a common stress relief tactic. However, the child is probably thinking about surgery day as he/she overhears conversations between adults about the surgery, and is likely picking up on their parent’s stress. The child has also been going to doctors’ appointments that are necessary before surgery, making it that much more real to the child. Knowing what to expect on surgery day can actually help ease those feelings of stress and anxiety, and help to eliminate misconceptions that the child may be envisioning.

    How do we help ease a child’s fears of surgery at Arnold Palmer Hospital?

    At Arnold Palmer Hospital, we offer a free, educational program called Project P.L.A.Y., which is designed to help your child understand what to expect before surgery and during their hospital stay. The program is led by a child life specialist who will walk your child, siblings, and you through what to expect leading up to surgery, as well as what to expect after surgery.

    What does the program entail?

    For younger children, our child life specialists use a teaching doll to explain what’s going to happen before and after surgery – all on an age-appropriate level. This can include things such as: IVs, catheter, and any other tubes or medical items they may see on their bodies before or after the procedure. They also show the child what an anesthesia mask looks like and explains that “sleepy medicine” helps them so they won’t feel anything during surgery.

  • What do you do when your child hurts your feelings?

    One of my favorite times with my daughter is the car ride home from school. It’s one of the rare moments that she and I have that’s just the two of us, now that she has a little brother at home, too. One day last week, I was particularly excited to pick her up from preschool. I couldn’t wait to hear what letter she’d learned, what art projects she had made and who she played with on the playground. Usually she tells funny anecdotes from her day, and it makes me smile.

  • How to have a safe and spooktastic Halloween

    Halloween may not be the most anticipated time of year among adults, but for kids, it’s a different story. The anticipation of dressing up in their favorite costume and collecting candy until their trick-or-treat bucket is too heavy to carry can be overwhelming. For some kids, it seems almost torturous to make them wait until it’s time to go trick-or-treating to show off their costumes to their friends and family. Dressing up in a favorite costume, going door-to-door screaming “trick-or-treat!”, and coming home to a pile of candy is the highlight of the fall season for many kids.

  • How to talk to your children about Ebola

    Ebola is a scary topic; there’s no doubt about that. With the onslaught of media coverage that has no end in sight, it’s likely that older children have already heard of the Ebola outbreak or will hear about it in the near future. The question is, what can we do to help our kids work through the confusing and frightening messages they see on television?

  • One mom’s advice to other NICU families

    Written by Heather Shields

  • 10 reasons to get your kids into the kitchen

    If getting your kids into the kitchen sounds a bit daunting, you aren’t alone. There’s the extra time and the mess and the trouble. It’s easy to think that things might be simpler if we sent our kids off to play while we handled dinner alone. However, we might be overlooking some great opportunities for us and for our kids.

  • Does providing alcohol to our children teach them to drink responsibly?

    It is so hard for parents to know the right ways to help our children stay safe and out of trouble. It seems like everywhere we turn there are more tough influences for us to confront. Electronics invade our children’s sleep time, social time, and study time. Drugs, both illicit and prescription, are readily available. Sexually transmitted diseases are potentially life-changing, if not deadly, and are transmitted at younger ages at increasing rates. The list is long. But one of the big culprits is the same stuff we dealt with as kids- the age-old problem of alcohol. We know the mistakes we made. We know the potential consequences of excessive alcohol intake: automobile accidents, drowning, unintended pregnancies, alcoholism, even death. We want to teach our children to navigate the hazards of this culturally accepted drug so that they end up safe and sound in adulthood.

  • Should I give my child probiotics?

    Did you know that your digestive tract contains over 400 different types of bacteria? This complex ecosystem is called intestinal microflora. The concentration of bacteria in the gastrointestinal tract increases dramatically moving from the stomach towards the colon. In humans, the intestinal microflora is vital in many important functions including digestion of nutrients and prevention of infection. Disruption of the “normal flora” can lead to many problems including diarrhea, bloating, abdominal pain and poor absorption of nutrients.

    What is a probiotic?

    Probiotics are “friendly bacteria” or “good bacteria” similar to those that occur naturally in the digestive tract. A few years ago, the defined “probiotics” as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”