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  • How to ensure safe screen time during the summer.

    Summer is here, which means rising temperatures outside, endless hours swimming in a pool and family barbeques. It also means that kids will have more time than ever to surf the web, play games on the family tablet, or watch their favorite show. However, just because kids have more time available to sit in front of a screen, doesn’t mean they should. The American Academy of Pediatrics discourages screen time for kids under the age of 2, and recommends limiting screen time to no more than two hours a day of “” for older kids.

  • Are your kids stressed or anxious?

    This post was written by the Patient and Family Counseling team at Arnold Palmer Hospital for Children. 

  • Choosing the right summer camp for your child

    When I was growing up, my mother was a stay-at-home mom, and we spent a lot of time at home during the summer. It was a time my sister and I could play in the woods, eat popsicles, read and help my mother sew Barbie clothes (Yes, she deserved a medal for that endeavor!). My family didn’t take a lot of formal vacations, but my siblings and I participated in a variety of activities that made summers feel special.

  • Getting her tonsils and adenoids removed

    My daughter, Hannah, is a typical 10-year-old girl. She loves spending time with her friends and family, doing gymnastics, reading, being silly and taking self-photos. She’s a girl who’s always on the go, except when she is not feeling well. Hannah’s tonsils have always been enlarged, and when Hannah is sick, she almost always has strep throat. Hopefully, fighting bouts of strep throat will be history, now that she’s had her tonsils removed.

  • Children and CT Scans

    In June 2013, an article was published in JAMA Pediatrics that discussed the use of CT scans in children, and the risk of developing cancer in the future. A CT scan can be a very useful tool for a physician to use to either make, or confirm, a diagnosis if your child is having a medical problem. It is important for families to understand that a CT scan uses radiation, and we know that exposure to radiation is linked to cancer.

    The Study: The link between CT scans and cancer

    The information from the JAMA Pediatrics study describes the overall increase of use in CT scans in children over the past 20 years. The number of pediatric CT scans increased until about 2006, and then began to decline. The amount of radiation in a CT scan can be 100 to 500 times greater than a plain x-ray. Children are very sensitive to exposure to radiation that can cause future cancer because of their young age, and because they have many more years of growth and development ahead of them.

  • Decoding the new sunscreen labels.

    As you stock up on sunscreen for the summer, have you noticed that the sunscreen bottles look a little different this year? That’s because starting this year, the FDA requires that companies be transparent about what’s actually in the bottle, and what kind of protection the sunscreen provides. And as skin cancer remains the most common cancer in the U.S., this new, clear-cut labeling will help consumers make more informed choices that will help better protect themselves against potential sun damage.

    The old vs. the new

    So, what’s the difference between the previous sunscreen requirements and the new, updated requirements? The old sunscreen rules focused almost entirely on sunburn prevention, which is primarily caused by ultraviolet B (UVB) radiation from the sun. However, these rules overlooked the importance of providing protection against ultraviolet A (UVA) radiation, which contributes to skin cancer and early skin aging. After reviewing the scientific testing abilities of sunscreens, the FDA concluded that it was important to establish a “broad spectrum” test – a test that would show that the product provides UVA protection that is proportional to it’s UVB protection. This new test would allow for an even greater opportunity to protect individuals from sunburn and sun damage.

    What exactly should I be looking for on the new labels?

    It’s often easy to overlook the details on product packaging, as long as the packaging looks appealing to the eye. However, there are a few details you should take note of when purchasing a new bottle of sunscreen.

  • Got Breast Milk? Wanna share?

    We’ve heard doctors say it over and over again: “Breast is Best!” for babies. A mother’s breast milk provides the most complete nutritional support for growing infants. And yet, as many new mothers are painfully aware, that’s a lot of pressure. Sometimes we make a choice whether we prefer to breastfeed or not, and sometimes that decision is made for us.

  • Should my child take swim lessons?

    Summer is in full swing, and many families in central Florida are heading to the pool or the beach to cool off. While you are having fun with your family, it’s important to use layers of protection to help keep your children safe when they are playing in or near the water.

  • Talking to your teen about drug and alcohol abuse.

    It’s very sad when we lose a promising young life, and even sadder when the life is lost because of the young person’s own actions. Cory Monteith, who played the character “Finn” on the wildly popular television show Glee, died of an apparent overdose of heroin and alcohol over the weekend. Monteith had reportedly been open about his struggles with alcohol and other drugs, and had recently received treatment. News reports after his death said that he had been doing well since treatment, and was staying away from the substances that bedeviled him. And yet it appears that somehow, things fell apart for him.

  • Finding support for her family through Healthy Families Orange: Danielle's story

    Written by Cathleen Raffety