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  • Why W-sitting might be a cause for concern

    Chances are if you’re reading this, you have probably heard the term “W-sitting” which is why you’d like to know more. If it’s new to you, and you have little ones in your family then you are probably going to come across it at some point. It usually comes up when someone is speaking to a child and might sound something like this, “Please fix your legs and stop W-Sitting.” Ouch. First of all what does that mean and how could it possibly matter how my child chooses to sit? I hope this post will give you a quick snapshot of this issue.

  • How (and why) to teach your child about mindful eating

    Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

  • What is Plagiocephaly?

    What do you do if your child has an irregularly shaped head?

  • Is Your Infant or Child Constipated? Here’s How To Help

    If you’ve ever had to potty train a toddler, you're familiar with the best-selling children’s book “Everyone Poops.” But what happens when your baby – or older child – suffers from constipation?  

  • Is My Period Too Heavy?

    Having a heavy period can be uncomfortable and keep you from living your life to the fullest. You may lose time at school or work, miss hanging out with your friends or be sidelined from sports and other extracurricular activities.

  • Kids and Suicide: How Parents Should Talk About It

    It can be difficult to approach the topic of suicide with your children when you suspect they are depressed or deeply upset. You might be afraid if you bring it up, it will make your child more likely to attempt suicide. That’s not true. In fact, talking is a key factor in protecting your child.

  • Pain Relief: Is TENS Right for Your Child?

    Relieving your child’s pain doesn’t always mean taking medicine or having surgery. Simple TENS units, which have become more popular in recent years, offer a safe, noninvasive alternative for many kids.

  • Childhood Diabetes: What Parents Need To Know

    Like adults, children can experience two types of diabetes, and unfortunately they are becoming more common. Type 1 diabetes -- which has nothing to do with your child’s diet, sugar consumption or level of activity -- is by far more prevalent than Type 2 in children.

  • Say Yes When Your Child Asks for a Pet. Here’s Why

    Whether it’s a dog, cat, rabbit or reptile, pets can have real and positive effects on your child’s emotional and physical development. If your family has the resources to take care of a pet and no one in the house is allergic, you may want to consider getting your child an animal companion.

  • Childhood Depression: What Parents Need To Know

    Children today are under so much stress — from academics and sports to how they look — and all of it is magnified by social media. So it’s no surprise that about 20 percent of all teens experience depression. But only fewer than a third of depressed kids are treated for their symptoms. And many parents may not realize their children are suffering.