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Can tea tree oil prevent head lice?

For parents of school-aged children, the mere mention of that four-letter word L-I-C-E can send us into a panic and fast!

Ever wonder why you shouldn’t feed honey to your infant? Here’s why.

That’s a scary word, isn’t it? Even if you don’t know exactly what it means, you probably know that it isn’t good. It’s also the reason that we don’t feed honey to babies.

What is botulism?

How (and why) to help your child make friends

I used to think that having an infant was the most difficult time for a mother. I thought once I got my kids eating solid food, pooping in the potty and ready to go to school, that my job would be smooth sailing from there.

Why W-sitting might be a cause for concern

Chances are if you’re reading this, you have probably heard the term “W-sitting” which is why you’d like to know more. If it’s new to you, and you have little ones in your family then you are probably going to come across it at some point. It usually comes up when someone is speaking to a child and might sound something like this, “Please fix your legs and stop W-Sitting.” Ouch. First of all what does that mean and how could it possibly matter how my child chooses to sit? I hope this post will give you a quick snapshot of this issue.

How (and why) to teach your child about mindful eating

Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

How to help your child cope with change

In our previous posts, we talked about and , which are two very emotional challenges that children may face. Both of these topics can cause a child to struggle with ambiguous loss, which is a type of loss that may not feel tangible to a child or even to the adults in their lives.

Creative ways to sneak more fruits and vegetables into your family's meals

Do you feel like it is a constant challenge to eat enough fruits and vegetables every day to meet nutritional needs?

When family expectations differ from your doctor’s advice, what’s a new parent to do?

Written by Lisandra Perez, MD

Making a Healthy TRANSition – Removing Trans-fat from your Diet

On June 16, 2015, the U.S. Food and Drug Administration (FDA) made a huge step to significantly reduce partially hydrogenated oils, which are a major source of artificial trans-fats in the food supply. Artificial trans-fats are no longer considered “Generally Recognized as Safe” or GRAS for any use in human food. These unhealthy fats have been linked to many health problems such as cardiovascular disease. FDA has set a compliance date of three years to slowly phase out the use of partially hydrogenated oils in our food supply. During this three year compliance period, manufacturers will either reformulate their products without using partially hydrogenated oils or petition for use in their product.

Nutritional Considerations for Vegetarian Teens

Does your teen want to become a vegetarian or is he or she already one? More and more teenagers are choosing to eliminate meat, poultry, fish, or even dairy and eggs from their diet. Some reasons are due to religion, animal rights, improved health, or maintaining a healthy weight. Many teenagers feel the pressure from family and friends about their diet choice, especially if they are unsure if their nutritional needs are being met.