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  • When a vacation becomes an adventure

    This blog was originally posted November 2012.

  • The EASE app gives parents a glimpse inside the operating room

    When a child is in surgery, one of the most stressful times a parent may experience is in the waiting room. The minutes that go by oftentimes feel like hours, as a child’s loved ones anxiously wait to hear from the medical team inside the operating room. The time spent waiting for the next update can be excruciating, despite every effort by the medical team to continually communicate with the family on the condition of their child and the status of the surgery.

    A solution to help better comfort families while they wait: The EASE app

    Dr. Kevin de la Roza and Dr. Hamish Munro, anesthesiologists at Arnold Palmer Hospital for Children, saw a need to provide a better experience to families while they wait during their child’s surgery. Dr. de la Roza says, “No matter how much we tried to reassure parents before surgery, we always got the same look of fear in their eyes as we took their child into the OR. We thought there’s got to be a better way to communicate with them through the process.”

  • 12 Tips to Help Your Family Eat More Fruits and Vegetables

    It can be tough to get your child or teen to make half of their plate fruits and vegetables every day. Especially since many choose fried vegetables such as french fries and potato chips instead of a healthy baked potato or a side salad. As a parent, you might be confused about how to go about introducing your child or teen to more healthful choices. Below are 12 tips to help you introduce more fruits and vegetables to your family’s diet.

  • Back to School With Food Allergies – What You Need to Know

    Going back to school can be an exciting and stressful time for families, and many may be finding their usual anxiety is heightened because of the COVID-19 pandemic. For children with food allergies, many of whom are cautious already, returning to school this year may require further planning, vigilance and checking up on federal guidelines. There is no cure for food allergies, and if a child with a serious allergy is exposed to a trigger food, they may experience an adverse reaction, the most severe being anaphylactic shock. Other reactions can include mild hives, swelling, vomiting and diarrhea. Preventing such an exposure is crucial to ensure your child has a safe educational environment. 

  • Everything you need to know about sending a kid with food allergies to school: Part 2

    I shared with you some important things to consider as you send a child with food allergies to school.

  • From separation anxiety to a separation celebration

    My daughter started kindergarten this week. When I shared the obligatory first-day-of-school photos, many friends and family members commented that they couldn’t believe how big she’d gotten.

  • Healthy breakfast cereals for the whole family

    How would you feel if your child ate cookies for breakfast? I am sure most parents would not approve. Surprisingly, many breakfast cereals have just as much sugar as a cookie, brownie or other desserts. Breakfast cereals are a great choice to provide our body with energy for the upcoming day, but it is important to make wise choices in the cereal aisle. A healthy cereal should be able to fuel your body with necessary nutrients that will help it grow and stay strong. Our body, just like a car, needs good quality fuel to keep it going throughout the day. When we put not-so-healthy food in us, we often feel run down, tired, cranky, and very hungry. In order to make wise choices, there are three key nutrition criteria that we should look for when purchasing cereal.

  • What you need to know about head lice

    The new school year has begun. Chances are that if you have school-aged children, at some point in time you’ll hear those two dirty, little words: head lice. And if your family has had head lice, you aren’t alone- millions of kids in the United States get head lice every year.

    What are head lice?

    Head lice are tiny insects, roughly the size of a sesame seed. They are one of three different types of lice that can live on humans- head lice, body lice and pubic lice. Although they can be quite a nuisance, head lice do not transmit diseases. They feed on human blood, and are usually found close to the scalp. Head lice are most commonly spread by direct contact with the hair of an infected person. Although sharing personal items such as hats or hairbrushes can transmit head lice, it is much more likely to spread by direct head-to-head contact. Head-to-head contact is common during play, sports activities, camps, and sleepovers.

  • Your go-to guide for packing a healthy school lunch

    Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.

  • Have you talked to your teen about the drug called "Molly?"

    You may have seen the recent news reports detailing the hospitalization of 12 people (10 students and 2 visitors) at Wesleyan University due to the popular drug called, “Molly.” If it’s been a few years since your college days, the name ecstasy or “X” may sound more familiar to you. Each of these nicknames, however, are referring to the same drug: a chemical substance known as 3,4-methylenedioxymethamphetamine or MDMA.