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  • Get Outside and Play — Just Be Careful

    Your kids likely have spent much of this past year camped in front of computer screens for virtual school, video chats and games — and not enough time running around in the great outdoors. But now that Florida’s weather has turned more pleasant, you may have more opportunities to prod them off the couch and back outside where exercise, sports and friends await. But has all that time inside left them vulnerable to injury? Even if your kids haven’t been doing the virtual school thing — and have remained active in recess, gym and sports — there are things you can do or encourage to reduce their risk of pulled muscles, twisted ankles and broken bones. 

  • Should You Teach Your Baby Sign Language?

    How many times have you wished your baby could tell you what’s wrong instead of crying and leaving you to guess? Baby Sign Language allows babies as young as 6 months old to communicate their needs instead of crying.

  • The Secret to Baby Talk: Lip-reading

    There’s something to be envious of babies about: their ability to lip-read. A new study from the Proceedings of the National Academy of Sciences has recently been published to show how babies use lip-reading as a way to learn how to shape their mouths to be able to produce words. It’s the process that takes place when a baby goes from babbling to saying words like “mamma” or “dada”. THIS is the moment where a parent scrambles to find the video camera to capture one of their baby’s first milestones!

  • Concerned about your baby spitting up?

    Babies spit up. In fact, almost two-thirds of healthy babies spit up, and despite the inconvenience of a foul-smelling milk stain on your clean shirt, there is often nothing to worry about.

  • Work hard to make time to play

    For many adults, playing is perceived to be more of a luxury than a necessity in life. Who has the time? But for children, playtime is a crucial aspect of their healthy development.

  • How a donor milk bank helps save the lives of premature babies (and how you can, too)

    Sometimes things just don’t go as planned. No one knows that better than parents whose child has been cared for in the Neonatal Intensive Care Unit.

  • Helping your child say farewell to preschool, hello to kindergarten

    In a few short months, I will be the parent of a kindergartener. That boggles my mind a little bit. Gone is the chunky toddler who yells, “Nack! Nack!” when she wants an afternoon snack. No more diapers to change or pacifiers or naptime stories. She has officially moved on from baby to toddler and now little girl. As we make this change from preschool to kindergarten, it feels important to me to transition well- for her sake and mine- and to embark on this next challenge with enthusiasm.

  • Emerging from the darkness of her son's devastating illness: One Mother's story

    By Donna Jones

  • Why Teens Need the HPV Vaccine—Now

    Human papillomavirus (HPV) causes at least 26,000 cases of cancer every year in the United States: about 18,000 in women and 8,000 in men. In 2006 a vaccine was licensed to prevent most of these cancers as well as venereal warts. First recommended for girls, the victims of more HPV-related cancers, the HPV vaccine was soon recommended for boys as well. The Center for Disease Control and Prevention (CDC) recommends HPV immunization for all preteens between the ages of 11 and 12 years, prior to any risk of exposure.

    The reality of HPV immunization in the U.S.

    About 80% of us will contract HPV in our lives. Fortunately, most HPV infection is cleared by the immune system without long-term consequences. The unfortunate few go on to develop devastating disease. Sadly, the immunization rate of U.S. teens against HPV is very low. By 2013 less than half of all teens had received even one dose of an HPV vaccine. Currently, only 24% of preteens aged 11 to 12 years of age have begun the series.

    Why are vaccination rates so low?

    HPV is difficult for parents to think about because it is mostly transmitted by some form of sexual contact. However, as much as we don’t want to think about our youngsters becoming sexual beings, they will. It is actually our goal as parents to have our children grow up and have families. Thus, acknowledging that our children may at some time in their lives contract HPV is our responsibility.

  • Why Teens Need the HPV Vaccine Now

    Human papillomavirus causes at least 26,000 cases of cancer every year in the United States: about 18,000 in women and 8,000 in men. In 2006 a vaccine was licensed to prevent most of these cancers as well as venereal warts. First recommended for girls, the victims of more HPV-related cancers, the HPV vaccine was soon recommended for boys as well. The Center for Disease Control and Prevention (CDC) recommends HPV immunization for all preteens between the ages of 11 and 12 years, prior to any risk of exposure.