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  • Indoor tanning: Is it worth the “glow”?

    Most teen girls love a good tan. And even though some may know the dangers of indoor tanning, they continue to indulge in this risky behavior. But can you blame them? Society and the media have associated this sought-after golden hue with good health and beauty for years. Popular beauty and fashion magazines are usually graced with images of flawless women with that desirable “sun-kissed glow”. As these young girls navigate the road to try and fit in with their peers and build their self-esteem, we have a responsibility to teach them about the risks associated with their decision to visit the local tanning salon.

    Why might my daughter “tan”?

    For many teens, a tan makes them look good and feel good. Many girls agree with the statements, “I look better when I have a tan” and “I feel healthy when I have a nice tan”. Yet tanning of any kind, especially indoor tanning, is not healthy at all.

  • School is in session. Are you ready?

    Every summer seems to bring it’s own challenges: keeping the kids busy, finding the right camps and activities for them, and hopefully having a little family fun - all within two months! Even though the summers are busy, they bring us all a breather from homework, science projects, making lunches, teacher conferences, after school practices, reading every night (oh, wait, we were supposed to do that all summer, too, right?!). And suddenly, here we are, it’s mid August and whether we are ready or not, it’s time to jump into another school year.

  • Spray sunscreen: is it safe for kids?

    Consumer Reports has recently updated their recommendations on sunscreen use in kids, saying that spray sunscreens should not be used in children.

  • Bed rest: When is it necessary?

    There are many recommendations for pregnant women that have little scientific evidence to support them. For example, eating dry saltine crackers followed by a sip of water to prevent and treat morning sickness. Or playing classical music to soothe the unborn baby. Or not lifting one’s hands over their head to prevent umbilical cord entanglement. These are unproven recommendations, but have little risk and are inexpensive, so many pregnant women will embrace them during their 40 weeks of pregnancy.

  • Is 36 seconds enough time to talk about sex?

    A new study published in JAMA Pediatrics shows that doctors are spending an average of 36 seconds talking to teenagers about sex, that is if they talk about it at all. One-third of teenagers receiving a yearly check-up didn’t have any mention of sexual health or development.

  • When Healthy Eating Isn't Enough for Severely Obese Teenagers

    As the obesity epidemic in the United States continues to rise, a small number of teenagers are finding that traditional methods of weight loss just won’t cut it. For those adolescents with severe obesity, weight loss surgery — or bariatric surgery — may be an option. While healthy eating and exercise are recommended first when trying to lose weight, this surgery could be a life-changing (or even life-saving) choice for some obese teens.

  • How one physical therapist overcame scoliosis and now helps children do the same

    My Story

  • What is Plagiocephaly?

    What do you do if your child has an irregularly shaped head?

  • Is my child constipated?

    Like many other parents, I tend to fuss over my children’s GI tracts – what goes in, and what comes out. Has my son pooped already today? Is the poop too soft or too hard? What did I feed my daughter that made her poop look like that? Are my kids pooping too much or too little?

  • Is your teen depressed?

    In the years that I’ve been working with Teen Xpress as a counselor, I’ve seen many different issues with the students: child abuse, trauma, family struggles, stress management, anger problems, to name a few. However, this year, there is one issue that has trumped all the others by far: depression.