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• How to help your child achieve their New Years goal for good health

  This is a perfect time to evaluate your previous New Year’s health goals and make sure you and your family stay on track. Many families have goals such as eating dinner together, grocery shopping as a family, focusing on eating more vegetables, or going for nightly walks after dinner. Surprisingly, many kids also have their own goals they would like to accomplish. Supporting and encouraging your child while they tackle their goal is a great way to make sure they succeed. 

• Is your preschool or daycare doing enough to protect your child from the flu?

  Each year around this time we start talking about the flu, and we keep talking about it. Why, you ask? Because the flu is a real and serious threat for small children. Each year millions of children get sick with the seasonal flu virus, thousands of children are hospitalized and some of those unfortunately will die from complications of the flu.

• Pediatric Neurosurgery

  The Neurosurgery Program at Arnold Palmer Hospital provides highly specialized care to children with neurological problems.

• From skin to seeds: the healthy benefits of pumpkin

  Here in Florida, it has yet to feel like fall. With the temperatures still high and humidity still lingering, kids are more likely to be breaking a sweat, than breaking in their festive fall sweaters. So how do we convince ourselves that fall has arrived, amidst the heat? With all things pumpkin, of course! Whether it be a pumpkin-inspired meal, or a much anticipated trip to the local pumpkin patch, our families can enjoy a little taste of fall too.

• How the Spina Bifida Clinic at Arnold Palmer Hospital is changing to offer even better care

  Orlando Health has been providing care to pediatric spina bifida patients for over 35 years, treating patients up to age 21. The program is one of the largest and busiest spina bifida programs in the region with hundreds of children coming from all over Florida to receive optimal, multidisciplinary care.

• Responding to the Sandy Hook shooting: How to cope with tragedy

  In some ways, it seems impossible to write anything about the tragic shootings at Sandy Hook Elementary School and yet I want to reach out.  What can anyone say about such a loss?  I cannot imagine the feelings of the families whose children and loved ones have died.  Or the feelings of the children, teachers and families who were traumatized even though they escaped physical harm.

• Pediatric Cardiac Anesthesia

  Our cardiac anesthesiologists at The Heart Center are dedicated to providing high quality, specialized care to your child requiring anesthesia or sedation.

• Is homeopathic medicine a good alternative for my child?

  While scanning the shelves of your neighborhood pharmacy looking for a product to help your sick child, you’ve undoubtedly run across homeopathic medicines at some time or another. These alternative therapies offer to treat a child’s teething pain, tummy trouble, colic, earaches, allergies, coughs and colds (among other common problems) and often make nearly irresistible promises about your child’s health and wellbeing.

• Coming to terms with the competitive nature of motherhood

  Mothering is hard, isn’t it?

• The most important thing you probably aren't teaching your child

  One of the many hats that parents, caregivers, coaches, teachers, and child life specialists (like myself) wear is that of a cheerleader. We encourage kids to feel smart, capable, strong, creative, and to be kind to others. But what do we do to teach kids about being kind to themselves?