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  • Do your kids or teenagers drink energy drinks?

    The debate about kids and their drinks of choice came to the forefront recently as a family featured on the show “Toddlers and Tiaras “described their pre-pageant routine. Watch this clip from “Good Morning America” where Mom describes how her concoction of “go-go juice” (a mixture of Mountain Dew and Red Bull) gets her daughter ready for the stage:

  • Sugary drinks linked to weight gain in kids

    Soda, sports drinks, and 100% fruit juice. These drinks-of-choice raise a red flag in the world of nutrition and health. All three beverages are loaded with sugar, and when consumed in an excess amount, are shown to cause an increase in weight gain among kids.

  • How to build self-esteem in your child

    As parents, we want everything for our kids. We want them to be safe, happy and confident. We want them to believe in themselves and never give up. We want them to succeed and feel proud of themselves. We want them to have good self-esteem.

  • A silent killer in young athletes - sickle cell trait

    The stories have become all too familiar to us: local news coverage shows a high school athlete who has collapsed unexpectedly during a game and is being rushed to the hospital. It is every parent’s worst nightmare.

  • Keep your (and your child's) head in the game

    As parents, we often like to encourage our kids to play sports. There are many valuable skills to be learned through sports: improved hand and eye coordination, teamwork and sportsmanship, just to name a few. And, of course, sports are also fun!

  • Which type of milk is right for your kids?

    It sounds like a silly question. Is there a “right” and “wrong” type of milk? Not really. But, your child has different nutritional needs depending on their age. The type and amount of milk they consume plays a vital role in helping them meet those needs.

  • Kids should sleep in. Schools should start later, say pediatricians

    If you have a middle or high school student in your home, you may have noticed that their sleep habits have changed as they’ve entered adolescence. They stay up late, find it hard to get up early in the morning and struggle with sleepiness throughout the day. Take heart. It’s not that your kid is being lazy or rebellious. There are real, biological changes happening in their bodies as they mature that make getting enough quality sleep a real challenge.

  • An extra dose of hope

    Most people never think about hospitals. I’ll admit that I never paid much attention either until I started working here several years ago. Very quickly, I began to realize what a special place Arnold Palmer Hospital truly is. Seeing all of the children who come here for treatment brings two emotions to the surface. The first is uncertainty because I can’t imagine my daughter getting sick. I get scared when I think about her tiny little body having to fight off serious illness or undergoing surgery.

  • Car Seat Assistance

    Three out of four car seats are used incorrectly. Is yours? Join in a FREE car seat checkpoint and learn how to properly install your child restraint. We have certified child passenger safety technicians available to assist.

  • Playing It Safe in the Sun

    By Diana Lomont, Editorial Contributor