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  • How To Help Your Child Get Enough Sleep

    The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

  • How To Prevent Your Child from Becoming Dehydrated

    It’s not just vigorous activity in the heat that can cause your child to become dehydrated. Cold and flu season could also put your child at risk -- and it can happen faster than you might think.

  • Childhood Diabetes: What Parents Need To Know

    Like adults, children can experience two types of diabetes, and unfortunately they are becoming more common. Type 1 diabetes -- which has nothing to do with your child’s diet, sugar consumption or level of activity -- is by far more prevalent than Type 2 in children.

  • Childhood Depression: What Parents Need To Know

    Children today are under so much stress — from academics and sports to how they look — and all of it is magnified by social media. So it’s no surprise that about 20 percent of all teens experience depression. But only fewer than a third of depressed kids are treated for their symptoms. And many parents may not realize their children are suffering.

  • 10 Common Myths About Measles—and the Real Facts

    Measles cases in the U.S. climbed to a 25-year high in April, according to the Centers for Disease Control and Prevention. The 704 confirmed cases of measles so far this year have affected 22 states, including Florida. Although the viral infection was declared “eliminated” from the U.S. in 2000, this year’s rapid spread of measles has become a serious public health concern. Increasing numbers of travelers catch the viral infection abroad and bring it into the U.S., spreading it among pockets of people who are unvaccinated.

  • Does Your Baby’s Head Have a Flat Spot?

    If you’ve noticed what appears to be a flat spot on your baby’s head, the first thing you should do is take a deep breath and realize it’s probably temporary and no danger to your child’s health. Babies’ brains nearly double in size during the first year of life. Their skulls are designed to accommodate this, along with that passage through the narrow birth canal during delivery. But that malleability also makes it possible for head shape abnormalities like flat spots to develop. 

  • Bullying: teaching your kids not to be a bystander

    Many of us who were bullied in childhood look back on those days with anger, sadness, and pain. We know how horrible it can be. For many that were bullied, it was truly a traumatic experience. Now, that we are adults, those days are long gone. However, now, we are the parents, and unfortunately, even though we may not have to worry about bullying for ourselves, we must now think about it in regards for our kids.

  • Alcohol and pregnancy: not a good mix

    About three years ago this month, my husband and I were getting ready for our first “mommy and daddy” trip since our son was born. Our son was about 15 months old at the time, and he would be staying with grandparents as we explored Napa Valley, California. During that week, as we were scheduling tours of vineyards and making restaurant reservations, I was feeling a little “funny.” And I had only felt that way once before!

  • Changing the way we feed our families

    I don’t know about you, but mealtimes have become almost nightmarish around our house lately.

  • From skin to seeds: the healthy benefits of pumpkin

    Here in Florida, it has yet to feel like fall. With the temperatures still high and humidity still lingering, kids are more likely to be breaking a sweat, than breaking in their festive fall sweaters. So how do we convince ourselves that fall has arrived, amidst the heat? With all things pumpkin, of course! Whether it be a pumpkin-inspired meal, or a much anticipated trip to the local pumpkin patch, our families can enjoy a little taste of fall too.