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  • What new moms should know about breastfeeding

    For first time mothers, learning the “art” of breastfeeding can be difficult. However, like with any other important skill, breastfeeding takes practice. While all Moms and babies are unique, the following tips will help make learning how to breastfeed as easy as possible.

  • Inhaled flu vaccine isn’t recommended this year: Find out why

    During each year, there are consistently two types of drama that you can count on: middle school girl drama and flu shot drama. 

  • Why antibiotics aren't always the answer

    When our kids get sick, we often feel desperate for relief and many parents look to antibiotics to help their children get better faster.

  • Do your children really know better than to sext?

    As caregivers, we do our best to instill values and morals in our children. We want our children to do the right thing even when we are not around to see their actions. We want them to make good decisions, but as the use of electronics and the number of apps available to them increases, making good decisions often clashes with what’s “trending.”

  • How do you cope with a debilitating and invisible chronic illness?

    How do you cope with having a debilitating invisible chronic illness, like Gastroparesis? When I was first diagnosed with Gastroparesis, I honestly didn’t know how to feel. It was like I was on a rollercoaster of emotions - accepting one day, and completely confused the next. I later came to the realization that those feelings are completely normal. 

  • How to help your children become smarter and more successful

    Before talking about the how-tos, let me ask you these two questions:

  • Why you (and your kids) shouldn't use antibacterial soap anymore

    No more antibacterial soap. Not at home. Not at school. Not at all for healthy people.

  • Tips to make your kid's sport season a safer one

    Kids are back in school and back in sports. When I was younger, that always meant balancing the less-than-happy feelings of returning to a sleep schedule with my excitement over returning to organized sports. Sports were always a fun way for me to stay active, learn to work within a team and to build friendships. 

  • How do you teach a child to be kind, caring and compassionate?

    Working as a child life specialist has granted me a front row seat to some of life's most challenging, defining, and intimate moments for the kids I serve. In partnering with children and families, we work to empower and encourage positive coping skills and help them make meaning from the obstacles they have been presented. And through this, I am always left with a chance for meaning-making of my own. Lately, I have been reflecting on the concept of empathy and its importance not only within the lives of those affected by medical challenges, but as a basic skill needed between all people.

  • How to Make the Most of Your Family Dinners

    I talk to a lot parents who share that their child comes home from school and when they ask how their day was, they hear “fine” as their child walks toward their room and shuts the door. I praise these parents for trying to connect with their child, and then tell them they are doing it all wrong!