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OCSC Player Shane O’Neill: From Good Mornings to Game-Winning Goals
Professional athletes know pregame preparation starts well before they step onto the field. From a healthy diet and sleep regimen to a balanced morning ritual, Orlando City Soccer Club player Shane O’Neill has developed some great strategies for game day. It isn’t all about hard work and self-discipline, though. For kids looking to increase their success in sports, O’Neill’s message is a simple one: Relax and enjoy the game.
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Your Helicopter Parenting May Actually Be Hurting Your Child
As parents, we always want what is best for our children. But sometimes we need to take a step back and let our kids make their own decisions. It’s still possible to provide love, support and safety while allowing them to struggle and learn new skills on their own.
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How to Avoid Common — and Painful — Ear Infections
Ear infections are one of the most common medical conditions among young children. But that doesn’t mean they should be ignored. Whether your child is experiencing their first ear infection or has been suffering from chronic ear infections for years, it’s vital to understand their causes and symptoms. Why? Untreated ear infections not only can lead to greater and prolonged pain, but also potential hearing loss.
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The Impact of Music Therapy on Our Pediatric Patients
This blog was written in conjunction with Agnes Hsieh, a board-certified music therapist at Orlando Health Arnold Palmer Hospital for Children.
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Preventing Childhood and Adolescent Obesity
A lot has been written over many decades about the damaging effects of obesity on children and adolescents. In a recent pediatrics study, researchers found that despite nearly three decades of trying to raise awareness, the childhood obesity epidemic in the United States continues to worsen. Overall, the study shows that 1 out of every 5 children nationwide are obese, and the rate increases with age. By the time teens reach 16 to 19 years old, more than 40 percent struggle with obesity. This is a national health crisis because of the effects obesity can have as the child grows into adulthood.
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What Parents Should Know About Measles
This blog was written in conjunction with Federico Laham, MD, medical director of the Infectious Diseases Department at Orlando Health Arnold Palmer Hospital for Children.
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How to Make Sure the Toys You Buy Are Safe
Although the winter holidays are a major time for buying children’s toys, the truth is, we buy toys year round. We buy for birthdays—whether for our own children, relatives or our children’s friends. We buy gifts to celebrate achievements, like preschool graduation, or to encourage a skill or interest. We even stock up on toys based on the season, such as buying beach toys and sidewalk chalk in the spring.
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Talking with Your Teen About STDs
It’s often difficult for parents to talk with their teens about sex, but it is a vital conversation to have. Just as important as discussing sex itself is talking about how to prevent sexually transmitted diseases (STDs).
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As Vaping Claims Young Lives, Here’s What You Need to Know
Vaping is the process of smoking e-cigarettes that allows users to inhale nicotine, while also avoiding some of tobacco’s harsher substances. Although vaping has been marketed as a cleaner and safer alternative to traditional cigarettes due to its filtration of chemicals, this simply isn’t true. Vaping not only causes a range of health issues, but as recently reported, it also has led to a number of deaths.
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How to get your child into the spirit of giving this holiday season
With the season of giving approaching rapidly, many families are eagerly gathering their children’s Christmas lists to figure out what they want under the Christmas tree. While this is an exciting time for most children, there are sadly others who worry that what they want will not find its way to their homes and many parents who share the concern that Christmas will not be what their family hoped.
