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  • Julia Young, LMHC

    Julia Young is a licensed mental health counselor and certified child life specialist with Orlando Health Arnold Palmer Hospital for Children Pediatric Palliative Care. As a palliative care counselor, she helps children and their families navigate through their medical journey. That often includes:

  • Jannette H. Negron, MD

    Pediatric Medicine 407.635.3020 Hours of Operation Monday: 7:00am - 4:00pm Tuesday: 9:00am - 6:00pm Wednesday: 7:00am - 4:00pm Thursday: 9:00am - 6

  • Small changes in sleep habits can reap big rewards

    Could sleep (or lack of) be to blame for your child’s behavior at school?

  • Newborn Sleep Safety: Preventing SIDS in Your Home

    One of the most frequent concerns of new parents is getting their baby to sleep. And when it comes to this topic, there is no shortage of advice offered by family members, products to buy to make sleep easier, and advertisements to convince you of your need for these things. 

  • The best newborn sleep advice I've ever received: Part 2

    In , I shared some of the best advice I received when my daughter was an infant about getting a newborn to sleep. Of course, every family and every baby is different, but here are a few more things I learned that might be helpful to you if you’re struggling to sort out your baby’s sleep problems:

    Cry it out at increasing intervals

    You may have heard of the “cry-it-out” method. To be honest, I don’t know much about the official method that Dr. Richard Ferber developed. I’ve never read his book because that approach to parenting never appealed to me. Even the name “cry-it-out” just sounds kind of scary. The thought of leaving my baby screaming helplessly and miserably for what seems like an eternity just didn’t feel like the right approach. And, I was frightened by all of the people who told me that I would emotionally scar my baby if I didn’t comfort her immediately.

  • The best newborn sleep advice I’ve ever received: Part 1

    Before my daughter was born, I read a lot of parenting books. I was probably as prepared as a first-time mom could have been. And yet, when that little bundle finally made her appearance, I didn’t feel prepared at all.

  • Kids should sleep in. Schools should start later, say pediatricians

    If you have a middle or high school student in your home, you may have noticed that their sleep habits have changed as they’ve entered adolescence. They stay up late, find it hard to get up early in the morning and struggle with sleepiness throughout the day. Take heart. It’s not that your kid is being lazy or rebellious. There are real, biological changes happening in their bodies as they mature that make getting enough quality sleep a real challenge.

  • Help your child get a good night’s sleep

    Written by Betty Cheney, MD, MPH

  • Want a Happier Baby? Adopt a Sleep Schedule

    Sleep deprivation is one of the main challenges of parenthood. How much a baby needs to sleep and how much they want to sleep are often two different things. This often results in a tired, cranky child and tired, frustrated parents.

  • How To Help Your Child Get Enough Sleep

    The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.