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  • How to keep your kids from begging for Halloween candy

    Halloween has become one of my favorite holidays. I never cared for it much before I became a parent, but now I look forward to it every year. My kids get so excited for the day to finally arrive, and I love seeing them dressed up in their little costumes, even if it’s only long enough for a couple of pictures. We take them door to door, and they continue to be thrilled each and every time a neighbor drops a treat into their ever-growing stash. We come home way past their bedtime with loads of treasure, and they can’t wait to dig through it all and sample their goodies.

  • Important information every parent of a child with asthma needs to know

    As I pass the halfway mark in my first year as a pediatric resident, I have seen many patients come through the emergency department with asthma, whether it’s for difficulty breathing or cough or chest tightness. All too often though, I find that many parents are unsure of which medicines to give when their child’s asthma is causing problems. This is usually because there are multiple inhalers at home and there can be confusion about which inhaler to give and when. With this post, we will review asthma and go over the differences between inhalers as well as when to use them.

  • Do You Know What to do if Your Child is Choking?

    It is the nightmare scenario that can send any parent into a cold sweat: what if my child is choking and I don’t know how to help him?

  • How to help your children become smarter and more successful

    Before talking about the how-tos, let me ask you these two questions:

  • Tips to make your kid's sport season a safer one

    Kids are back in school and back in sports. When I was younger, that always meant balancing the less-than-happy feelings of returning to a sleep schedule with my excitement over returning to organized sports. Sports were always a fun way for me to stay active, learn to work within a team and to build friendships. 

  • Why you (and your kids) shouldn't use antibacterial soap anymore

    No more antibacterial soap. Not at home. Not at school. Not at all for healthy people.

  • How to Make the Most of Your Family Dinners

    I talk to a lot parents who share that their child comes home from school and when they ask how their day was, they hear “fine” as their child walks toward their room and shuts the door. I praise these parents for trying to connect with their child, and then tell them they are doing it all wrong!

  • Should reading be a part of your family's bedtime routine?

    You’ve eaten dinner as a family around the table, you’ve given the little ones a bath, gotten them into their pajamas, brushed their teeth, and sent them to bed- now relax! Chances are though, it didn’t go that easily. I know it doesn't in my house. Bedtime routines can be hectic, and adding one more thing to the list to do before bed may seem like a hassle, but the five minutes it takes to read your child a bedtime story can be so valuable to their development.

  • Healthy Summer Grilling Ideas Kids Will Love

    Memorial Day marks the unofficial start of the summer grilling season. It’s a perfect opportunity for kids to try some new foods and revisit old favorites in exciting ways.

  • J. Michael Sroka, MD

    Michael Sroka, MD