All Search Results
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How do we talk to our kids in the aftermath of tragedy?
It’s hard to know what to say to each other, ourselves, but especially, our children. Once again, we all woke up to news that there was a horrific mass shooting- and for those of us in Central Florida, it was reminder of what previously took place right in our own backyard.
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Your nutrition labels are changing - here’s what you need to know!
One major concern is by increasing the serving size on products, it possibly could cause overeating, which in the long run could lead to health problems such as obesity, diabetes, and heart disease. The key is making healthy choices and monitoring portion size, especially with children. Understand that the serving size of a food or beverage is just a guide; we do not have to eat or drink that exact amount.
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Should I be concerned about my children getting the Zika virus?
Does the Zika virus have you concerned? If so, you aren’t alone. And even though there are nearly constant news updates and online chatter
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Should you give your kids dessert before dinner is done? A dietitian’s answer might surprise you.
Like me, many children are fixated on that sweet treat after dinner. It can be that package of fruit snack gummies, chocolate chip cookie or that double fudge caramel brownie, pretty much anything sweet that catches their attention. During dinner, many kids wait impatiently for dessert to be available to the family, even when they feel full from dinner. Many kids have caught on to the idea of skipping dinner just because they know dessert is coming next. This is often when parents start making “dinner deals” with their kids, just so they can eat something on their plate. These deals can range anywhere from “you can have dessert if you eat your vegetables” or “if you do not try every food on your plate, you will not get a cookie”. When these “dinner deals” begin, it often gives kids the wrong impression – dinner is a punishment and dessert is the reward.
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Rethink the drink! Sports drinks aren't as healthy as parents think they are.
If you’re still not convinced that sports drinks should be consumed with caution, let me leave you with this fun fact: One 20 oz. sports drink has 34 grams of sugar, which is 8.5 teaspoons of sugar. This is more than a full sized candy bar, which has 7.5 teaspoons of sugar!!!
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How long is it okay for my child to suck on a thumb or pacifier?
As parents, you may worry about your child sucking his or her thumb or a pacifier, but it’s important to remember that sucking is one of an infant's natural reflexes that they start even in the womb. Infants and young children may also suck on their fingers or other objects because it makes them feel happy and safe, and it helps them to learn and explore their world. It also helps them feel safe during difficult periods, such as when they are separated from their parents or if they are in a new and unfamiliar environment. Sucking may also be relaxing and, for some children, can help them get to sleep.
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Concussions on the playground. What’s a parent to do?
Our multidisciplinary team of sports medicine clinicians works quickly to diagnose concussions and provide a personalized treatment plan for patients of all ages. -
The Upside to Having Your Baby in Daycare
I was very fortunate as a second-time new mom to be able to stay home for three months with my new little guy. It wasn’t always easy- there was a lot of crying, not much sleeping, and times when I couldn’t remember what day it was or the last time I brushed my teeth. However, as the weeks went by we got to know each other better, and the beginning stages of a routine was born. We started taking a walk together every morning and slowly started to nap and eat around the same time every day.
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Help for parents of picky eaters everywhere.
Like many other areas of parenting, feeding our kids seems like something that should just “happen.” So, what if it doesn’t? Is your child just a picky eater or could it be a sign of a bigger problem?
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How do I choose the right formula for my baby?
While breast milk is the ideal source of nutrition for babies, there are many occasions when breastfeeding isn’t possible or preferable, and formula can provide an alternative source of nutrition to ensure baby’s healthy growth. If you’ve walked down the aisle of your supermarket and perused all of the different formula options, though, you know it can be quite overwhelming. There’s one for digestive health, one for brain growth, and one for fussiness and gas as well as soy, organic, and non-GMO varieties- the list goes on and on!
