All Search Results
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Help your kids get a healthy breakfast, even when short on time
The morning alarm sounds as your sleepy teen rolls over and hits the snooze button for the third time, and then dozes off to sleep again. When the I-will-be-late alarm goes off, they are in a rush to shower, brush their teeth, get dressed, grab last night’s homework assignment and then make a beeline for the front door so they won’t be late for school.
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How to help your overweight child develop healthy habits
In today’s culture, weight is a very sensitive subject, especially when it comes to children and teens. During this stage, they often suffer from low self-esteem and lack self-confidence due to weight concerns. Approaching weight issues with them can be a difficult task, which deserves special attention.
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How becoming a mother has helped me become a better Child Life Specialist
No one can fully prepare you for how much becoming a mother changes you. The worries, fears, and joy all seem to multiply when a bouncing baby enters your life. As a Child Life Specialist, I thought I was prepared to combine motherhood and professional practice. As it turns out, I learned a lot, and I still have plenty more to go! Motherhood has changed the way I view parents and families who have to experience the hospitalization of their babies- and I include kids of ALL ages! I know that no matter how old they are, they are always our babies- whether they like it or not!
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Look before you eat! Helping kids decode nutrition facts and labels
Understanding how to read the nutrition facts label at an early age can help children and teens make healthy choices throughout their life. When it comes to teaching kids about label reading, it is important to stick to the basics and then slowly build up to the details.
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Falling furniture or TVs can cause serious injuries to children
Did you know that every 24 minutes a child in the United States is injured after a television or piece of furniture has fallen on them?
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Children are the Silent Victims of Domestic Abuse
Part one of a two-part series.
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How to introduce your baby to solid foods
It can be an exciting and messy time when it comes to introducing solid foods to young infants. With all the foods that are located on the market, it can be hard to figure out what your baby should be receiving. It also can be difficult to think about when to start them on this journey. Every parent is going to reach this milestone, and it is important to know what to look for when this time comes.
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Learn to be selfish to take control of your nutrition
I’d like to share with you something that I talk about frequently with my teenage patients through Teen Xpress. You may find this to be a helpful way of thinking for yourself or for teaching your children as they reach adolescence.
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Does your child get motion sickness? Here’s how to help.
Let them eat prior to travel and even while traveling, but avoid heavy, greasy or strong-smelling foods.
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How to get kids active and without breaking the bank!
I grew up in a neighborhood full of children around my age. All summer long we would ride our bikes around the neighborhood or to the neighborhood community pool. Pretty much everyone I knew was on a park district swim team. Exercise was a way of life, whether we realized it or not.
