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  • How to Create a Healthy Salad for Your Family

    Throughout the school year, I teach an interactive nutrition class to a group of middle and high school students. The focus is on introducing new foods and adding a healthy touch to some of their favorite meals or snacks. While talking to the kids, I was surprised to find how many of them love salads. But many of their favorite toppings are high in fat, high in calories and lack color. What they needed was a little education and taste testing to help them understand that not all salads are created equal. Fortunately, they were very eager to learn how to make their salads more nutritious without sacrificing flavor.

  • Newborn Sleep Safety: Preventing SIDS

    One of the most frequent concerns of new parents is getting their baby to sleep. And when it comes to this topic, there is no shortage of advice offered by family members, products to buy to make sleep easier, and advertisements to convince you of your need for these things. 

  • What every parent should know about teens and tanning

    As the weather continues to warm and school draws to a close, teens will be heading outdoors for fun in the sun. Whether it’s a day by the pool, sunbathing at the beach, playing sports or surfing the waves, we encourage our kids to enjoy those fleeting moments of adolescent summer freedom that we adults remember fondly. 

  • What every parent should know about teens and tanning

    Most adults don’t fully understand the risks of sun damage, so it’s hardly reasonable to expect our kids to grasp this without help. 

  • When It’s Hot Outside, Protect Your Kids From Heat-Related Illness

    Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.

  • How to Keep Your Kids Hydrated in the Summer Heat

  • How to Ensure Your Family Is Eating Well While You Travel

    Summer is here, and many of us will soon be off on a vacation of some kind. Whether you are traveling by train, plane or automobile, packing healthy travel snacks is a must for children and teens. The last thing a family wants to do is stop at a gas station or a local convenience store while rushing to get to their destination. Not only does it waste valuable travel time (and money), but it also makes it difficult to make healthy choices.

  • Healthy Snacks Can Help You Manage Your Family’s Hectic Lifestyle

    This blog was written in conjunction with pediatric medical resident, Sanila Sarkar, MD.

  • What Every Teenager Needs to Know About Suicide

    Talk of suicide seems to be everywhere lately. Whether it is news reports of celebrities whose lives have been tragically lost or popular television shows such as 13 Reasons Why, suicide is a topic that unfortunately infiltrates our everyday lives. And often, the public discourse and television representation of such topics are misleading and confusing for teenagers.

  • It’s shaping up to be a rough flu season, but it’s not too late to protect your family.

    Flu season is here, and it is packing a big punch this year. In late December and early January, experts documented a surge of influenza illnesses throughout various parts of the country, and Florida is no exception. Experts predict this trend to continue for the next several months, and here’s why: