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  • 10 Ways to Help Your Child Travel During the Holidays

    Traveling during the holidays can add an additional layer of tasks to manage and challenges to overcome, especially if you are traveling with children.  Whether by plane, train or automobile, here are some tips to supporting your child with the goal of minimizing their stress and ensuring a happy holiday for everyone.

  • Does My Child Need a Support Group?

    At The Hewell Kids’ Kidney Center at Orlando Health Arnold Palmer Hospital for Children, patients who have been diagnosed with End Stage Renal Disease often have difficulty coping and adjusting to a lifelong chronic illness.  

  • Keeping Your Kids Safe From Fireworks Injuries

    Kids and fireworks have long been a dangerous combination, but now parents have even more reason to be concerned. Studies show a dramatic increase in the number of children seriously injured by these holiday pyrotechnics.

  • How to Create a Healthy Salad for Your Family

    Throughout the school year, I teach an interactive nutrition class to a group of middle and high school students. The focus is on introducing new foods and adding a healthy touch to some of their favorite meals or snacks. While talking to the kids, I was surprised to find how many of them love salads. But many of their favorite toppings are high in fat, high in calories and lack color. What they needed was a little education and taste testing to help them understand that not all salads are created equal. Fortunately, they were very eager to learn how to make their salads more nutritious without sacrificing flavor.

  • Newborn Sleep Safety: Preventing SIDS

    One of the most frequent concerns of new parents is getting their baby to sleep. And when it comes to this topic, there is no shortage of advice offered by family members, products to buy to make sleep easier, and advertisements to convince you of your need for these things. 

  • When It’s Hot Outside, Protect Your Kids From Heat-Related Illness

    Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.

  • New Opportunities for Teen Patients and Siblings - Come Check It Out!

    Calling all teens and young adult patients! The child life department has some exciting news to share.

  • How to Ensure Your Family Is Eating Well While You Travel

    Summer is here, and many of us will soon be off on a vacation of some kind. Whether you are traveling by train, plane or automobile, packing healthy travel snacks is a must for children and teens. The last thing a family wants to do is stop at a gas station or a local convenience store while rushing to get to their destination. Not only does it waste valuable travel time (and money), but it also makes it difficult to make healthy choices.

  • Healthy Snacks Can Help You Manage Your Family’s Hectic Lifestyle

    This blog was written in conjunction with pediatric medical resident, Sanila Sarkar, MD.

  • Why Well-Child Checkups Are so Important for Your Child

    This blog was written in conjunction with pediatric medical resident, Ashley Bedner, DO.