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  • You think your teen is depressed. Now what?

    On , we discussed the statistics behind depression in teens and the warning signs to look for if you think your teen is depressed. Let’s now look at some next steps in getting help for your child.

    Finding help through professionals

    Finding a good mental health professional is like finding any good healthcare provider. Some of them you might like, some you might not. Some of them might have specialties, like working with teens, adults, or couples, so you’ll want to ask questions to make sure this is a person that is likely to be helpful. Look for a Licensed Mental Health Counselor, a Licensed Clinical Social Worker, or a Psychologist.

  • Concerned about high fructose corn syrup in your child’s diet?

    Have you seen any Yoplait yogurt commercials recently? I have seen one where they are advertising that all their products are now free of high fructose corn syrup. As the advertisement goes, Yoplait has been listening to its customers who requested the change.

  • Transforming lives through the Healthy Me initiative: Calvin’s story

    If you’ve watched any national health-related news the past several years, then it should come as no surprise that the increased rate of obesity in the United States is great cause for concern. Obesity in children and adolescents in particular poses risks for the country in terms of both national health and the economy.

  • Holding out hope for their child born with Congenital Heart Disease: Mia's Story

    If you were to spend a day with the Gravitz family, you would be welcomed with open arms and be overwhelmed by the love this family has for each other. Nothing is more important to Alecia and Marc than spending time with their kids - baking cookies on rainy days, and cozying up in their pajamas to watch movies on weekends. But just over two years ago, life, as they knew it, turned upside down.

    Heartbroken

    When Alecia was eight months pregnant with their second child, Mia, she went to her doctor for a routine checkup. During the exam, her doctor realized Mia was not moving as much as she should be and Alecia was sent to a nearby hospital. Alecia and Marc knew something was wrong after it was recommended they see a perinatologist (a high-risk doctor). “I started freaking out,” she admitted. “I was so scared; I didn’t know what was happening.”

  • Finding support for her family through Healthy Families Orange: Danielle's story

    Written by Cathleen Raffety

  • Giving Hope a Fighting Chance with the support of Runway to Hope: Evie’s story

    Just over three months before she would be blowing out three candles on her birthday cake, Evie Tanner was diagnosed with cancer. Medulloblastoma, a highly malignant brain tumor, starts in the base of the skull and tends to spread to other parts of the brain and the spinal cord.

  • Follow up on Emma: A few years later

    You might remember Emma from a few years ago when we of courageously battling congenital heart disease from the moment she was born. Yet, despite the many challenges that Emma’s family had faced in her early childhood years, they remained strong, and a true inspiration to the many other families in similar situations. Their goal was to touch as many families as they could, and to give back to Arnold Palmer Hospital, largely through their involvement with Children’s Miracle Network Hospitals. These are both goals that they continue to exceed, even now as Emma is a thriving and healthy young lady.

  • Six tips to encourage our teens to get involved in healthy, versus unhealthy, relationships

    On the wall above my desk is a bulletin board. There’s a letter pinned to it, written in curvy, girlish handwriting. The letter is one of the thank-you notes I have received over the years I’ve worked at Teen Xpress. It was written years ago by Jen,* a beautiful, sweet 16-year-old girl in an abusive relationship.

  • What's your food allergy IQ?

    When my daughter was younger, she started attending a Mom’s day out program. When we attended orientation, the school informed us that they are a “peanut-free” school. That means, when packing lunches, we are to avoid all peanut products for all of the children. This is my first foray into the world of school lunches, and I have to admit, I was a bit annoyed. Peanut butter and jelly sandwiches are a staple food in our house. It is my go-to, in-a-hurry food choice. If my child isn’t allergic, shouldn’t I be able to give it to her?

  • My journey through postpartum depression: Jenn's story

    Written by Jenn Stagg