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  • What new moms should know about breastfeeding

    For first time mothers, learning the “art” of breastfeeding can be difficult. However, like with any other important skill, breastfeeding takes practice. While all Moms and babies are unique, the following tips will help make learning how to breastfeed as easy as possible.

  • Inhaled flu vaccine isn’t recommended this year: Find out why

    During each year, there are consistently two types of drama that you can count on: middle school girl drama and flu shot drama. 

  • Why antibiotics aren't always the answer

    When our kids get sick, we often feel desperate for relief and many parents look to antibiotics to help their children get better faster.

  • Distraction can be a useful tool in helping your child cope with a difficult situation

    As a Child Life Specialist, I often joke about the proverbial “toolkit” that I seem to have invisibly available when I work with children. In it are a variety of ideas, books, toys, and other items that I have used in the past that can benefit children as they go through painful procedures or times in the hospital that are particularly stressful. One of my best “tools” in this kit of mine is distraction.

  • How do you cope with a debilitating and invisible chronic illness?

    How do you cope with having a debilitating invisible chronic illness, like Gastroparesis? When I was first diagnosed with Gastroparesis, I honestly didn’t know how to feel. It was like I was on a rollercoaster of emotions - accepting one day, and completely confused the next. I later came to the realization that those feelings are completely normal. 

  • Do your children really know better than to sext?

    As caregivers, we do our best to instill values and morals in our children. We want our children to do the right thing even when we are not around to see their actions. We want them to make good decisions, but as the use of electronics and the number of apps available to them increases, making good decisions often clashes with what’s “trending.”

  • My baby is spitting up: is this normal?

    As a pediatric resident I get to see many newborn babies, and I often continue to care for them in our outpatient clinic as they grow. In my experience, spitting up is among the top concerns for mothers within the first few months of their babies’ lives. And why shouldn’t it be? More than half of all infants spit up daily. Well, before I give you some tips to help you manage this at home, I’d love to review some information that we as pediatricians keep in mind when we hear the words “spit up.”

  • How to help your children become smarter and more successful

    Before talking about the how-tos, let me ask you these two questions:

  • Why you (and your kids) shouldn't use antibacterial soap anymore

    No more antibacterial soap. Not at home. Not at school. Not at all for healthy people.

  • Tips to make your kid's sport season a safer one

    Kids are back in school and back in sports. When I was younger, that always meant balancing the less-than-happy feelings of returning to a sleep schedule with my excitement over returning to organized sports. Sports were always a fun way for me to stay active, learn to work within a team and to build friendships.