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  • Talking with Your Teen About STDs

    It’s often difficult for parents to talk with their teens about sex, but it is a vital conversation to have. Just as important as discussing sex itself is talking about how to prevent sexually transmitted diseases (STDs).

  • As Vaping Claims Young Lives, Here’s What You Need to Know

    Vaping is the process of smoking e-cigarettes that allows users to inhale nicotine, while also avoiding some of tobacco’s harsher substances. Although vaping has been marketed as a cleaner and safer alternative to traditional cigarettes due to its filtration of chemicals, this simply isn’t true. Vaping not only causes a range of health issues, but as recently reported, it also has led to a number of deaths.

  • If you have a picky eater, try food chaining

    Have a picky eater in your house? Don’t fret. I have a few tools that have created successful mealtimes for kids and their parents time and time again.

  • How to get your child into the spirit of giving this holiday season

    With the season of giving approaching rapidly, many families are eagerly gathering their children’s Christmas lists to figure out what they want under the Christmas tree. While this is an exciting time for most children, there are sadly others who worry that what they want will not find its way to their homes and many parents who share the concern that Christmas will not be what their family hoped.

  • Does teething cause a fever?

    One of the most challenging aspects of caring for young children is simply not knowing if and when something is wrong with them. Infants and toddlers can’t communicate what they’re feeling or what may be bothering them, so it often becomes a guessing game when parents sense something isn’t right. Is my baby sick? Is she teething? Does she have an earache? Is she constipated? We’re constantly looking for clues that may indicate what’s going on. 

  • Help your kids get a healthy breakfast, even when short on time

    The morning alarm sounds as your sleepy teen rolls over and hits the snooze button for the third time, and then dozes off to sleep again. When the I-will-be-late alarm goes off, they are in a rush to shower, brush their teeth, get dressed, grab last night’s homework assignment and then make a beeline for the front door so they won’t be late for school. 

  • How to help your overweight child develop healthy habits

    In today’s culture, weight is a very sensitive subject, especially when it comes to children and teens. During this stage, they often suffer from low self-esteem and lack self-confidence due to weight concerns. Approaching weight issues with them can be a difficult task, which deserves special attention.

  • How becoming a mother has helped me become a better Child Life Specialist

    No one can fully prepare you for how much becoming a mother changes you. The worries, fears, and joy all seem to multiply when a bouncing baby enters your life. As a Child Life Specialist, I thought I was prepared to combine motherhood and professional practice. As it turns out, I learned a lot, and I still have plenty more to go!  Motherhood has changed the way I view parents and families who have to experience the hospitalization of their babies- and I include kids of ALL ages! I know that no matter how old they are, they are always our babies- whether they like it or not!

  • Children are the silent victims of domestic abuse

    This is the second part of our series where we’ll talk about the silent victims of domestic abuse- children. I’m sharing this information with you to help you understand how domestic abuse impacts children. The first part addressed different forms of abuse and how children could be exposed to it. This second part will talk about how they are affected and what can be done to help them.

  • How to introduce your baby to solid foods

    It can be an exciting and messy time when it comes to introducing solid foods to young infants. With all the foods that are located on the market, it can be hard to figure out what your baby should be receiving. It also can be difficult to think about when to start them on this journey. Every parent is going to reach this milestone, and it is important to know what to look for when this time comes.