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When It’s Hot Outside, Protect Your Kids From Heat-Related Illness
Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.
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How to Ensure Your Family Is Eating Well While You Travel
Summer is here, and many of us will soon be off on a vacation of some kind. Whether you are traveling by train, plane or automobile, packing healthy travel snacks is a must for children and teens. The last thing a family wants to do is stop at a gas station or a local convenience store while rushing to get to their destination. Not only does it waste valuable travel time (and money), but it also makes it difficult to make healthy choices.
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A simple change you can make if you're concerned about your child's weight
Here are some ways to prevent portion distortion and keep portions in check.
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Could your child benefit from the use of a wheelchair?
Will using a wheelchair discourage your child from walking? Find out what a pediatric occupational therapist has to say.
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Why Well-Child Checkups Are so Important for Your Child
This blog was written in conjunction with pediatric medical resident, Ashley Bedner, DO.
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Retired at 12: When competitive sports become too much
Eight years ago when my son was in pre-kindergarten, we received a flyer from the moms of two classmates. A local sports association was signing kids up to play soccer (starting at age four), and these moms wanted to create a team. This was an opportunity for fun and learning, the sort of activity we had been looking for. Our son, an introverted only child, had shown interest in playing soccer so we jumped at the opportunity to increase his little social life and get some exercise. It helped that Dad had almost twenty years of experience playing soccer himself and was willing to coach our son and the nine other preschoolers who were signed up to play.
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It’s shaping up to be a rough flu season, but it’s not too late to protect your family.
Flu season is here, and it is packing a big punch this year. In late December and early January, experts documented a surge of influenza illnesses throughout various parts of the country, and Florida is no exception. Experts predict this trend to continue for the next several months, and here’s why:
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What is music therapy and how is it used in a hospital?
I am a music therapist in a pediatric hospital and a hospital for women and babies. That is often what I say when I’m asked my occupation by friends and family. While most people generally understand what goes on in a hospital, it can be difficult to conceptualize what music therapy is and how it functions in the medical setting. Follow-up questions and comments from those unfamiliar with music therapy often include: “I didn’t know that was a thing” and “So you play music for patients in the hospital?” My answer is yes, it is a thing, but it is so much more than just playing music for hospitalized individuals.
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How and why to talk to your kids about their private parts
Later that night as I thought back on the conversation, though, I realized I wasn’t quite sure what my daughter would call her private parts. For boys, it’s often a different story since the opportunity (or necessity, rather) to discuss boys’ private parts presents itself more readily. If you have boys, you know what I mean; if you don’t, enjoy your ignorance. For girls, though, it seems many of us avoid the conversation while they’re young due to fear of our kids embarrassing us in public with their newfound vocabulary or because we just don’t know what to say. Then, before we know it we look at them and realize they’ve grown up, and we should have had the conversation long ago.
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Five things every kid needs to be mentally healthy
Lately there seems to be an increased focus on the needs of our children, especially when it comes to their mental health. Sure, everyone is different, but according to Martin Seager, a renowned clinical psychologist, psychotherapist and activist, there are five universal musts for all children to grow up mentally healthy.
