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How to Hide Vegetables in Everything from Pasta Sauce to Pancakes

Picky eaters no matter what their age tend to particularly dislike the color, texture or taste of vegetables. Veggie-avoiders offer a variety of reasons for skipping this nutritious food. From difficulties in preparation to lack of exposure, many struggle to eat vegetables. If this rings true in your family, it may be time to consider a new, albeit sneaky, tactic for incorporating veggies into the menu.  

How to Create a Healthy Salad for Your Family

Throughout the school year, I teach an interactive nutrition class to a group of middle and high school students. The focus is on introducing new foods and adding a healthy touch to some of their favorite meals or snacks. While talking to the kids, I was surprised to find how many of them love salads. But many of their favorite toppings are high in fat, high in calories and lack color. What they needed was a little education and taste testing to help them understand that not all salads are created equal. Fortunately, they were very eager to learn how to make their salads more nutritious without sacrificing flavor.

Falling furniture or TVs can cause serious injuries to children

Did you know that every 24 minutes a child in the United States is injured after a television or piece of furniture has fallen on them?

Send Your Kids to Summer Camp. It’s Good for Them!

Summer camp is, for many of us, what our magical memories of childhood are made of. Those occasions where we said goodbye to our parents in anticipation of spending the week without them and were simultaneously bursting with excitement and overwhelmed with anxiety – those were our very own coming-of-age moments. Our experiences at summer camp taught us a lot about ourselves and about others, and they changed us in small but mighty ways. And now, it’s our turn to entrust our children into the hands of others for a week or two (maybe more) and give our kids the chance to make their own magical memories.

Thumb sucking: learning to let go

My little friend Harper sucks her thumb. She is the cutest and sweetest 5-year-old: funny, shy and loves on my little girl like a big sister. I never thought much of it. Some kids suck their thumb; some don’t. But, I’ve come to realize that this seemingly innocent habit can become quite a challenge for many families.

How to empower your teen to find reliable health information online

Written by Anne Rosebrock, Library Services Team

So, did I do it?

Some of you may have read a post I wrote during the summer of last year, entitled “.” In case you didn’t read it, I wrote of my experiences regarding my New Year’s resolution for 2013, which was to stop eating fries for a whole year. I decided to give up French fries for my health, to set a good example for my son, and well, just to see if I could (I really wasn’t sure if I could pull it off)! See, I have always been a fry-lover. There are pictures of me as a toddler eating fries from vintage Happy Meals. It was my side item of choice for nearly every restaurant meal I’ve ever had. This love I have for fried potatoes continues, and still does. However, on New Year’s Eve 2012, I decided that it was time to give myself a break from the grease and oil, and search out healthier options.

Red Dye No. 3: Understanding the Danger to Kids

Pediatric Cleft Lip and Palate Surgery Program

Our Pediatric Craniofacial team provides evaluation and treatment for patients who need Cleft Lip and Palate Surgery

Is your preschool or daycare doing enough to protect your child from the flu?

Each year around this time we start talking about the flu, and we keep talking about it. Why, you ask? Because the flu is a real and serious threat for small children. Each year millions of children get sick with the seasonal flu virus, thousands of children are hospitalized and some of those unfortunately will die from complications of the flu.