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  • Does My Child Need a Support Group?

    At The Hewell Kids’ Kidney Center at Orlando Health Arnold Palmer Hospital for Children, patients who have been diagnosed with End Stage Renal Disease often have difficulty coping and adjusting to a lifelong chronic illness.  

  • 5 easy things you can do to give your kids healthy teeth

    So it’s happening. Your six-month-old baby is crying nonstop, and you finally found the reason: they have their first tooth! But what now? Everyone knows we’re supposed to brush our teeth. But when do you start teaching your child to brush? How often should your kids brush? What happens when they don’t take care of their teeth?

  • If your child has been diagnosed with cleft lip or palate, here’s what you need to know

    You may be surprised to learn that cleft lip and cleft palate are among the most common birth defects in children born in the United States, occurring in about one in every 600 to 700 births.  The good news for families who find themselves faced with a diagnosis is this- while a cleft lip or palate requires ongoing medical care throughout childhood and into adulthood, the condition is highly treatable and children go on to lead normal, healthy lives.

  • Retired at 12: When competitive sports become too much

    Eight years ago when my son was in pre-kindergarten, we received a flyer from the moms of two classmates. A local sports association was signing kids up to play soccer (starting at age four), and these moms wanted to create a team.  This was an opportunity for fun and learning, the sort of activity we had been looking for. Our son, an introverted only child, had shown interest in playing soccer so we jumped at the opportunity to increase his little social life and get some exercise. It helped that Dad had almost twenty years of experience playing soccer himself and was willing to coach our son and the nine other preschoolers who were signed up to play.

  • A simple change you can make if you're concerned about your child's weight

    Here are some ways to prevent portion distortion and keep portions in check.  

  • How smartphones and social media contribute to depression and anxiety in teens

    I recently celebrated my 10-year anniversary working as a therapist with the Teen Xpress program. I have now spent over a decade counseling teenagers, and in that time clothing styles, technology, politics, methods of learning, even socializing has evolved. In all the ways that the world has changed, though, it seems that nothing has rocked a teen’s world more than the invention of the smart phone and social media. 

  • How smartphones and social media contribute to depression and anxiety in teens

    Social media: Our kids have never known life without smartphones, but has the digital revolution affected their development? 

  • Vaping Becomes a Teen Epidemic

    When e-cigarettes were first produced in 2003, they were seen as an alternative to smoking traditional cigarettes, without emitting the same type of tobacco smoke. E-cigarettes — also called e-vaporizers, e-cigs, e-hookahs or vapes — are battery operated and shaped like traditional cigarettes, cigars or even pens. To use an e-cigarette, you insert a cartridge that contains nicotine, other chemicals and perhaps other flavors. The heat source in the device is activated when you puff, and that vaporizes the liquid in the cartridge. You then inhale the vapor (hence, vaping).

  • How should you clean your breast pump?

    If you’re a nursing mom, you may choose to use a breast pump to provide breastmilk for those times you’re away from your baby. Whether you’re going back to work, heading out for the occasional date night or simply need to give yourself a break from nursing, your breast pump can be an indispensable tool in helping you continue breastfeeding as long as you choose.

  • Does My Child Have a Sprain or a Strain?

    Sprains and strains are similar injuries with common symptoms. They often occur when children return to sports or other physical activities after a summer or holiday break. Both injuries involve tearing or trauma to the muscle, tendon or ligament tissue. But a strain — sometimes referred to as a “pulled muscle” — is a muscle or tendon injury often affecting the hamstring or lower back. A sprain refers to a stretched or torn ligament, with the ankle particularly susceptible. Both injuries bring pain, swelling, and limited flexibility and range of motion.