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  • January: National Birth Defects Prevention Month

    January is National Birth Defects Prevention Month. One in every 33 babies is born with a birth defect. If you are thinking about becoming pregnant in the near future, there are a few things that you can do to improve your health and reduce the chance of your baby being born with a birth defect.

    Start taking a prenatal vitamin with folic acid.

    Folic acid is a B vitamin that our body uses to make new cells. This vitamin is important because when you have enough folic acid in your body, that helps reduce the risk of birth defects of the brain and spinal cord in your baby (also known as neural tube defects such as anencephaly and spina bifida). Folic acid works best in preventing neural tube defects if taken before pregnancy and during the first few weeks of pregnancy, before most women even know that they are pregnant.

  • A Tdap vaccine for every pregnant woman, every pregnancy

    Each year, the Centers for Disease Control and Prevention (CDC) releases updated immunization guidelines based on current scientific research. This year’s guidelines for 2013, released earlier this month, represent a significant change for those who are pregnant or planning to become pregnant.

  • Are you concerned about your picky eater?

    I was asked the other day, “How do I get my 5-year-old to eat more than the five foods she eats?” Can you relate to this? Is your child a picky eater? Do you struggle with getting him to eat his vegetables? Do you worry she is not eating enough?

  • Holding out hope for their child born with Congenital Heart Disease: Mia's Story

    If you were to spend a day with the Gravitz family, you would be welcomed with open arms and be overwhelmed by the love this family has for each other. Nothing is more important to Alecia and Marc than spending time with their kids - baking cookies on rainy days, and cozying up in their pajamas to watch movies on weekends. But just over two years ago, life, as they knew it, turned upside down.

    Heartbroken

    When Alecia was eight months pregnant with their second child, Mia, she went to her doctor for a routine checkup. During the exam, her doctor realized Mia was not moving as much as she should be and Alecia was sent to a nearby hospital. Alecia and Marc knew something was wrong after it was recommended they see a perinatologist (a high-risk doctor). “I started freaking out,” she admitted. “I was so scared; I didn’t know what was happening.”

  • A second chance at life: Michael's story

    Michael is a bright, spirited 2-year-old: full of life and overflowing with a vivacious curiosity about everything and everyone. But, his joy and unbridled enthusiasm for life also serve as a bittersweet reminder to his loved ones that just a few short weeks ago, Michael nearly lost his life in a tragic accident.

  • Making sure your kids have healthy bones

    “Dr. Davis, are her bones okay?”

  • Medication poisoning has increased; are your kids safe?

    I consider myself a safety-conscious parent. I always buckle my daughter in her car seat. I make her wear a helmet when we go for a bike ride, and our house is fully child-proofed. But, there may be one very important safety issue that I overlook every day.

  • Concerned about your teen's weight?

    When it comes to dealing with teens and their weight, there are no easy answers, and a new study shows that some of the things parents are doing to help may actually be harmful.

    Don’t talk about weight or size; focus on healthy eating

    Researchers studied more than 2,000 teens and their parents to determine what effect the conversations parents had with their children may have on their eating behaviors. Teens whose parents talked to them about their weight, whether or not the teens were overweight, were more likely to engage in unhealthy eating behaviors such as dieting, fasting or using laxatives. Teens whose parents engaged in conversations focused on healthy eating without any mention of weight or size were much less likely to engage in unhealthy eating behaviors.

  • Laundry detergent pods: can they poison your kids?

    Could convenience cause more harm to little ones? It could. When it comes to laundry and dishwashing detergent, the new capsules, or “PODS”, are the way to go. They are less messy, easy to store, and easy to use. And, they are pretty to look at too. That’s where the dangerous part comes in.

  • Put down the phone!

    Words with Friends. Angry Birds. Facebook. Texting. Online banking. Google. Our smart phones sure are hard to stop playing with. Anyone who’s got one can relate. Smart phones are just… fun. They truly give us the world at our fingertips. But, what happens when we can’t stop playing with that world and we start ignoring the one that we actually live in?