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  • The Sticker Solution to a Sticky Situation

    Most people remember sitting at the dinner table as a child and working around their dinner plate, making sure to get every last piece of the good stuff, yet conveniently ignoring all of the vegetables. With crossed fingers, they hope their parents won’t notice and they would get by without having to touch the colored foods, but that never seems to work. Go figure!

  • Think Like Pinkalicious for a Chance to Win Free Giveaways!

    Did you know that eating too many pink cupcakes can give you pinkititis? It’s a very scary disease that can make you turn pink all over!!

  • What questions do you have about vaccines?

    Last night, I went to my pediatrician’s office to learn more about vaccines. His office provides monthly educational sessions discussing various aspects of children’s health, and I must admit that I look forward to each and every one. Perhaps that is partially because I am a healthcare professional and I’m a little bit nerdy that way. But mostly it’s because I’m a mom, and each and every time I go I learn something new that helps me take better care of my daughter.

  • “Are you on Facebook?”

    “Why, yes, I am…”

  • Can bottled water harm my kid’s teeth?

    Americans are now consuming on average 8.4 billion gallons of bottled water each year, according to the Beverage Marketing Corp. 8.4 billion gallons?! If you ask any person why they choose to drink bottled water over tap water, the answer is almost always, “it’s convenient and just tastes better.” This is true for adults and kids alike- bottled water is easy to pack in lunch boxes, take on family picnics, or stash in the car.

  • Concussions and sports: It's a girl thing, too

    As summer winds down and a new school year gets underway, this also signals the start of the fall high school sports season in Central Florida.

  • Can screen time affect my child's eye health?

    Have you ever caught your child staring at the computer or TV screen, not even taking the time to hardly blink? It’s as if their eyes are glued to the screen from being consumed with what they are doing or watching. For most parents, this is probably a scene you’ve seen far too often.

  • Learning to let them fly

    Am I an overparent-er?

  • Look Before You Lock

    Last summer, after I took my kids to see the pediatrician for their regular check-up, I’ll never forget what my doctor told me at the end of the appointment. My pediatrician said, “Please remember to have your car keys in your hand every time you get out of the car.” I nodded and knew what she meant. We all hear about kids who’ve been locked in cars that become very sick, or even die from heat stroke.

  • My Healing Harmony

    As a kid, being hospitalized can be a scary thing. Being in an unfamiliar place without the comforts of home, undergoing surgery, or dealing with pain that is unimaginable to most people is tough. The days can become monotonous, as kids start to feel less and less themselves, and more defined by their illness. Sometimes, kids can’t express their pain or what they are feeling, making it difficult for those around them to understand. Amidst these daily struggles, My Healing Harmony, the music therapy program at Arnold Palmer Hospital, brings hope and healing to patients and families.

    What is My Healing Harmony?

    My Healing Harmony was started two years ago by the Fatone Family Foundation as a way to bring the healing powers of music to patients. After starting their own foundation, the Fatone family was looking for a way to share their love and knowledge of the music industry with kids in need. And what better place to bring hope and joy to kids than at Arnold Palmer Hospital? My Healing Harmony comes to life through music therapist Holly Solis, whose angelic voice brings smiles everywhere she goes. Whether it is comforting a child while going through a procedure or bringing relaxation to a patient’s bedside through peaceful melodies, Holly shares her gift of music to brighten a child’s day.

    The benefits of music therapy

    There are many ways that kids can benefit from music therapy. Music has been found to promote healing in patients recovering from surgical procedures or battling life-threatening diseases. Therapists are able to use music as way to relate to what kids are going through and help distract them from the pain they are feeling. Music is frequently used as a relaxation method to calm a patient’s anxiety and fear. When Holly makes her daily rounds to patient rooms, she says, “I always look at the vital signs when I walk in to the room and as I am playing a song, because I can see a difference from the time I start to when I finish. It’s a great way to know the patient is relaxed”.