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  • Popular Teething Products Are Unsafe for Babies

    There are some areas of parenting where everyone has an opinion. And doesn’t it always happen that when you’re pushing your kid in the grocery cart, trying desperately to find the last item on your list so you can just get out of that store, that’s when someone stops you to share their little nuggets of parenting wisdom?

  • How to Create a Healthy Salad for Your Family

    Throughout the school year, I teach an interactive nutrition class to a group of middle and high school students. The focus is on introducing new foods and adding a healthy touch to some of their favorite meals or snacks. While talking to the kids, I was surprised to find how many of them love salads. But many of their favorite toppings are high in fat, high in calories and lack color. What they needed was a little education and taste testing to help them understand that not all salads are created equal. Fortunately, they were very eager to learn how to make their salads more nutritious without sacrificing flavor.

  • Newborn Sleep Safety: Preventing SIDS

    One of the most frequent concerns of new parents is getting their baby to sleep. And when it comes to this topic, there is no shortage of advice offered by family members, products to buy to make sleep easier, and advertisements to convince you of your need for these things. 

  • It’s shaping up to be a rough flu season, but it’s not too late to protect your family.

    Flu season is here, and it is packing a big punch this year. In late December and early January, experts documented a surge of influenza illnesses throughout various parts of the country, and Florida is no exception. Experts predict this trend to continue for the next several months, and here’s why:

  • Pediatricians should assess whether teens suffer from depression

    One in 5 teens is depressed, and many don’t get the help they need. Find out what your pediatrician can do to make sure your teen is healthy physically, mentally and emotionally.  

  • Avoid distracted driving to keep your family safe on the road

    Is distracted driving putting your family in danger? 

  • Why Well-Child Checkups Are so Important for Your Child

    This blog was written in conjunction with pediatric medical resident, Ashley Bedner, DO.

  • Five things every kid needs to be mentally healthy

    Lately there seems to be an increased focus on the needs of our children, especially when it comes to their mental health. Sure, everyone is different, but according to Martin Seager, a renowned clinical psychologist, psychotherapist and activist, there are five universal musts for all children to grow up mentally healthy.

  • Teaching Your Child to Swallow Pills

    It seems like a no-brainer – just pop the pill in your mouth and swallow. It’s easy to forget, though, that swallowing a pill is something that must be learned. It may feel normal and natural to us grown-ups, but it’s not normal or natural for kids. For children who need to take medications, either for an unexpected illness or a long-term condition, this seemingly small issue can produce a lot of anxiety, making it a big issue. If you’ve ever sat on your kitchen floor with a kid screaming “I can’t do it!”, you know what I mean.$name

  • 15 Tips for Helping Your Child With ADHD

    If your child has been diagnosed with Attention Deficit/Hyperactivity Disorder (commonly referred to as ADHD), you already know how much this developmental difference can affect a child’s everyday functioning. Coping with this challenge brings with it a huge learning curve for the whole family. Your child’s differences in behavior, learning and attention can affect everything from the amount of time it takes him to get dressed in the morning to how well she makes and keeps friends to his ability to succeed in the classroom.