All Search Results
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Helping teens make the leap into adulthood
Yesterday, I met an 18-year-old young man who was coming in for his yearly physical for the first time. He had previously been followed by a general pediatrician, but he felt it was time to move out of the pediatric care setting into a health home that specializes in caring for adolescents and young adults. “Why?” I asked. To this he responded, "Because I felt it was time. I am not a child anymore."
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How to talk to your children about Ebola
Ebola is a scary topic; there’s no doubt about that. With the onslaught of media coverage that has no end in sight, it’s likely that older children have already heard of the Ebola outbreak or will hear about it in the near future. The question is, what can we do to help our kids work through the confusing and frightening messages they see on television?
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Should your toddler have access to your digital devices?
You’ve probably heard your pediatrician offer this advice: no television for children under two years of age. In fact, the American Academy of Pediatrics has discouraged the use of screens of any kind (television, video, tablets, iPad or iPhones, to name a few) for toddlers.
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A letter to my daughter’s teacher on her first day of school
I don’t know you and you don’t know me, but today you become one of the most important people in my life. You are the one. The one who I’ve entrusted to take care of my girl in my absence. The one who I’ve tasked with teaching her things that I cannot. The one who will make an indelible mark on her little soul that will forever shape her perspective of learning.
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Facing the challenges of living with Type 1 Diabetes: JJ’s story
At 7 years old, JJ is a fun-loving, adventurous little boy. He is also living with type 1 diabetes, but he isn’t letting that hold him back from anything.
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Why the outbreak of measles at Disneyland is important to your family
Over the Christmas holiday, a person who was carrying the measles virus visited Disneyland. Five park employees and dozens of visitors then became ill. The outbreak has ballooned to include not only people who visited Disneyland but also people who came into contact with those individuals. So far this year, 84 people in 14 states have been infected with measles, and this number continues to rise.
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Should I bank my baby's cord blood?
This post was originally published in August 2013
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Healthy breakfast cereals for the whole family
How would you feel if your child ate cookies for breakfast? I am sure most parents would not approve. Surprisingly, many breakfast cereals have just as much sugar as a cookie, brownie or other desserts. Breakfast cereals are a great choice to provide our body with energy for the upcoming day, but it is important to make wise choices in the cereal aisle. A healthy cereal should be able to fuel your body with necessary nutrients that will help it grow and stay strong. Our body, just like a car, needs good quality fuel to keep it going throughout the day. When we put not-so-healthy food in us, we often feel run down, tired, cranky, and very hungry. In order to make wise choices, there are three key nutrition criteria that we should look for when purchasing cereal.
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3 steps to change your kids’ picky eating habits
When it comes to getting picky eaters to expand their horizons, parents’ opinions are as varied as the vegetables their kids won’t eat. Every parent seems to have a philosophy on the “picky eater problem” but let’s be honest, we have no idea if the principles we adhere to really work. Well, here’s some good news for every parent struggling with the age-old problem of how to handle finicky eaters.
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8 reasons to make a green smoothie for your kids
As a Registered Dietitian for Teen Xpress, I work with many teenagers who are hesitant to try new foods. My goal is to introduce them to delicious but also nutritious foods to help improve eating habits. I teach a nutrition class, called Healthy Me, to select middle schools around Orange County. This class is a great opportunity for me to introduce teenagers to different types and combinations of foods. During one of my classes, I set up a smoothie bar for the students. In addition to the students’ individual smoothies, I decided to make a “different” one for them to try. They had a difficult time guessing what made the smoothie green. After a few minutes of guessing, I finally broke the news to them; they just drank spinach! Many of them were surprised that they enjoyed the smoothie even though they dislike spinach. One student looked up at me and said, “I really like this Ms. Holly. I am going to put spinach in my smoothie from now on!”. It is amazing how sampling different foods can impact future eating habits.
