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  • Child Life Offers Play, Preparation and Education

    Child life at Orlando Health Arnold Palmer Hospital for Children and Orlando Health Winnie Palmer Hospital for Women & Babies is made up of a team of professionally Certified Child Life Specialists and child life assistants who strive to mitigate the fear and mystery of a healthcare experience for children, teens, and families. They focus on building therapeutic relationships and providing supportive interactions for the purpose of helping these young patients and their siblings understand and cope with hospitalization and medical treatment.    

  • Get to Know Dr Xiomara Santos

    It’s not very often that we have time to get to know the doctors who take care of us. They’re busy, and we’re focused on whatever issue has brought us to them as a patient. But sometimes it’s helpful to be reminded that the doctors who take care of us are people just like us, and it’s fun to get to know them on a more personal level.

  • Retired at 12: When competitive sports become too much

    Eight years ago when my son was in pre-kindergarten, we received a flyer from the moms of two classmates. A local sports association was signing kids up to play soccer (starting at age four), and these moms wanted to create a team.  This was an opportunity for fun and learning, the sort of activity we had been looking for. Our son, an introverted only child, had shown interest in playing soccer so we jumped at the opportunity to increase his little social life and get some exercise. It helped that Dad had almost twenty years of experience playing soccer himself and was willing to coach our son and the nine other preschoolers who were signed up to play.

  • Child’s Fever: When You Should Go to ER

    When your child isn’t feeling well and has a fever, it’s easy to fixate on the thermometer’s reading. How high is too high? Is it better to take them to the emergency room or to treat the fever at home?

  • How to Hide Vegetables in Everything from Pasta Sauce to Pancakes

    Picky eaters no matter what their age tend to particularly dislike the color, texture or taste of vegetables. Veggie-avoiders offer a variety of reasons for skipping this nutritious food. From difficulties in preparation to lack of exposure, many struggle to eat vegetables. If this rings true in your family, it may be time to consider a new, albeit sneaky, tactic for incorporating veggies into the menu.  

  • When Should You Start Feeding Your Baby Solid Foods?

    Wondering when it’s time to start adding solid foods to your baby’s diet? While the American Academy of Pediatrics recommends that you wait to feed your baby anything besides breast milk or formula until the age of 6 months, every baby is different. Once your baby is ready to dig into some mashed sweet potatoes, peas and applesauce, here are a few tips to consider.

  • Worried About Your Child’s Weight? Here's How to Prevent Obesity

    If you’re a parent or caregiver who’s worried about your child’s weight, you’re not alone. The rate of obesity in children has skyrocketed in the United States over the last two decades and is now referred to as an “epidemic.” Today, more than a third of American children fall into the obese category. Due to multiple factors— including poor diets and a lack of exercise—that number is expected to continue increasing.

  • How to get kids active and without breaking the bank!

    I grew up in a neighborhood full of children around my age. All summer long we would ride our bikes around the neighborhood or to the neighborhood community pool. Pretty much everyone I knew was on a park district swim team. Exercise was a way of life, whether we realized it or not.

  • Your nutrition labels are changing - here’s what you need to know!

    One major concern is by increasing the serving size on products, it possibly could cause overeating, which in the long run could lead to health problems such as obesity, diabetes, and heart disease. The key is making healthy choices and monitoring portion size, especially with children. Understand that the serving size of a food or beverage is just a guide; we do not have to eat or drink that exact amount. 

  • Follow up on Emma: A few years later

    You might remember Emma from a few years ago when we of courageously battling congenital heart disease from the moment she was born. Yet, despite the many challenges that Emma’s family had faced in her early childhood years, they remained strong, and a true inspiration to the many other families in similar situations. Their goal was to touch as many families as they could, and to give back to Arnold Palmer Hospital, largely through their involvement with Children’s Miracle Network Hospitals. These are both goals that they continue to exceed, even now as Emma is a thriving and healthy young lady.