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    Other Health Resources You May Be Interested In:

  • 4 Tips for You and Your Kids During the COVID-19 Outbreak

    Even with COVID-19 — the disease caused by the new strain of coronavirus — regularly in the news, a lot of unknowns still remain. Even with a steady string of updates, facts and statistics to digest each day, it’s difficult to know what to do or what to say inside the walls of your own home.

  • For Down Syndrome Awareness Month, help us beat the myths and prejudice

    In honor of Down Syndrome Awareness Month, please welcome our guest contributor, Eliana Tardio. Eliana is the mother of two children with Down syndrome. Her advocacy work has been nationally and internationally highlighted. She works as a Family Specialist for the Early Steps program of the State of Florida, and she spreads the word about the benefits of inclusion in several well-known web platforms in both English and Spanish. This article is part of her October Awareness carnival for Down syndrome featured on her personal blog www.elianatardio.com.

  • Holding out hope for their child born with Congenital Heart Disease: Mia's Story

    If you were to spend a day with the Gravitz family, you would be welcomed with open arms and be overwhelmed by the love this family has for each other. Nothing is more important to Alecia and Marc than spending time with their kids - baking cookies on rainy days, and cozying up in their pajamas to watch movies on weekends. But just over two years ago, life, as they knew it, turned upside down.

    Heartbroken

    When Alecia was eight months pregnant with their second child, Mia, she went to her doctor for a routine checkup. During the exam, her doctor realized Mia was not moving as much as she should be and Alecia was sent to a nearby hospital. Alecia and Marc knew something was wrong after it was recommended they see a perinatologist (a high-risk doctor). “I started freaking out,” she admitted. “I was so scared; I didn’t know what was happening.”

  • Why I gave up eating French fries for a whole year.

    It was New Year’s Eve, 2012. My husband, son, and I were hanging out on the couch, waiting for the ball to drop. We started to talk about resolutions, which I usually don’t do. I took a deep breath and announced something that I had been thinking about for the last couple of days - my resolution for 2013. I WAS GIVING UP FRENCH FRIES. Probably not for forever, but at least for the year. This may or may not seem like an insurmountable feat to you, but I, in my mid-thirties, had never done anything like this. I had been eating (and loving) fries, on average, a few times per month (maybe more) my entire life. My husband and son looked at me like I was truly nuts. The expressions on their faces were priceless, and telling. I realized if they were that shocked by my plan, then from a health perspective, this was definitely something that I should do.

  • What is Vitamin K, and why is it important for my newborn baby?

    Vitamin K is a fat-soluble vitamin that our body needs to help make proteins that are needed for blood coagulation. In other words, it’s one of the ways our body works to stop bleeding. We can find vitamin K in green leafy vegetables such as spinach, kale, broccoli, and collard greens. Bacteria in our intestine also produce vitamin K. If we do not have enough vitamin K, we may experience prolonged bleeding from small cuts or big bruises from relatively small injuries.

  • What’s the scoop on maternity shapewear? Is it safe for mom and baby?

    Maternity shapewear has been around for years. And for a good reason, too. Sometimes, when a woman is pregnant, it’s nice to have the little extra assistance to help cut down on the amount of jiggle going on – if you know what I mean. But over the past few years, the leading brand of control undergarments for women, Spanx, has faced major scrutiny for its line of maternity shapewear called “Mama Spanx.” The panty hose featured in this line are designed to deliver comfort by providing a non-binding waistband and under belly support to firm and lift all the right places while keeping the baby safe.

    The controversy

    The Spanx line for soon-to-be mammas was first introduced in 2004, and has garnered heated discussion since. There are two concerns that seem to trump all: body image and safety for mom and baby. Some question the motives of the maternity line – Does it send the message that women should be ashamed of their body, as it changes to accommodate a growing baby? Others are concerned about the fetus – does the shapewear constrict blood flow and oxygen to the baby?

  • Webinar with Dr. Mehta and Nneka Ricketts-Cameron from the Center for Digestive Health & Nutrition

    Do you have Crohn's disease or ulcerative colitis?

  • NICU nurse who developed special pacifier pushes for more babies to have access

    In time for Mother’s Day, the nurse who developed the groundbreaking “preemie pacifiers” is asking the American Academy of Neonatal Nursing to make sure more babies to have access them. Harriet Miller, Ph.D, ARNP, is a nurse in the neonatal intensive care unit (NICU) at Winnie Palmer Hospital for Women and Babies. After years of working around preemies she developed the special pacifier after noticing that the tiniest of her patients in the NICU did not have a voice.

  • Is the first day of school a challenge for your introverted child?

    Okay moms and dads, it’s that time of year again! Are you ready?!