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  • Important information every parent of a child with asthma needs to know

    As I pass the halfway mark in my first year as a pediatric resident, I have seen many patients come through the emergency department with asthma, whether it’s for difficulty breathing or cough or chest tightness. All too often though, I find that many parents are unsure of which medicines to give when their child’s asthma is causing problems. This is usually because there are multiple inhalers at home and there can be confusion about which inhaler to give and when. With this post, we will review asthma and go over the differences between inhalers as well as when to use them.

  • For Down Syndrome Awareness Month, help us beat the myths and prejudice

    In honor of Down Syndrome Awareness Month, please welcome our guest contributor, Eliana Tardio. Eliana is the mother of two children with Down syndrome. Her advocacy work has been nationally and internationally highlighted. She works as a Family Specialist for the Early Steps program of the State of Florida, and she spreads the word about the benefits of inclusion in several well-known web platforms in both English and Spanish. This article is part of her October Awareness carnival for Down syndrome featured on her personal blog www.elianatardio.com.

  • Sickle Cell Disease Program

    Our Sickle Cell Disease Program is the largest of its kind in Central Florida, providing diagnosis, treatment and long-term health management for children, adolescents and young adults up to 21 years of age with sickle cell disease of all types.

  • Thank You For Providing Your Information

    Your request has been submitted successfully. If additional follow-up is required, an Orlando Health team member will contact you shortly. Please note any health concerns you have and discuss them at your appointment with one of our specialists.

  • Diagnosis & Treatments for Imperforate Anus

    Imperforate anus is typically diagnosed during a physical exam in the hospital completed shortly after your baby is born. From there, the doctor may order one or more of the following tests to confirm imperforate anus:

  • Disney Team of Heroes

  • Transforming lives through the Healthy Me initiative: Calvin’s story

    If you’ve watched any national health-related news the past several years, then it should come as no surprise that the increased rate of obesity in the United States is great cause for concern. Obesity in children and adolescents in particular poses risks for the country in terms of both national health and the economy.

  • TV time before bed may keep your kids awake longer

    Walk me through your child’s nighttime rituals. What does it look like? Dinner, bath, then wind down with your child’s favorite movie or recorded TV show – sound about right? I would be willing to bet that many kids watch some form of TV before going to bed, as parents attempt to clean up from dinner, do laundry, or finally take a break from a busy day. What if I told you that TV time before bed actually makes your kids stay awake longer? That’s right. If you want your kids to fall asleep faster at bedtime, it may be a good idea to turn of the TV, and even the iPad and computer, at night. Here’s why.

    The Study

    A recent study published in the Journal Pediatrics took an inside look at the effects of TV time on a child’s sleep patterns. Researchers surveyed over 2,000 kids, ages 5 to 18, on their activities within 90 minutes of going to sleep. They found that watching TV was the most common reported activity, and took up at least 30 minutes of the child’s 90-minute pre-sleep activity log.

    What does this mean?

    Researchers found that there was a direct correlation between kids who watched TV and the amount of (prolonged) time in which they were able to fall asleep. When compared to kids who chose non-screen activities before bed, those who regularly watched TV leading up to bedtime had a harder time falling asleep. Based on this study, it is recommended that kids reduce the amount of TV time before bed to improve their overall sleep quality.

    Alternatives to TV time at night

    While the occasional movie night with the kids shouldn’t be banned (and is something that kids can look forward to), there are many other ways to help prepare them for bedtime. Here are some suggestions:  Give your child a warm bath and cozy up to a good book (or two) in bed Allow your kids to quietly play in their rooms, read alone, or listen to music Have one-on-one time. Spend time with your child playing a game or working on a puzzle before bed.  Share a story. Create a fairytale together or quietly sing songs to your little one before turning the lights out.Whatever your child’s nighttime ritual is, try to avoid the habit of staring at a glaring TV screen before bed. Not only will this encourage your child to fall asleep faster, but it even allows for better quality time with your kids at night.

    Share with us! Do you allow your kids to watch TV before bed? What do your kids’ bedtime rituals look like? 

  • Choose the Right Summer Camp for Your Kids

    Finding a healthy, safe and memorable summer camp can be stressful for parents and their kids.

  • Pain Relief: Is TENS Right for Your Child?

    Relieving your child’s pain doesn’t always mean taking medicine or having surgery. Simple TENS units, which have become more popular in recent years, offer a safe, noninvasive alternative for many kids.